20 Health benefits of Apple Cider Vinegar

20 Health benefits of Apple Cider Vinegar

happy Christmas thats bitter, apple cider vinegar, today I’m going to talk to you and tell you about the 20 health benefits of drinking apple cider vinegar or including it in your diet in some form, Hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines, so that father of modern medicine was a herbalist,
where are the herbs today in modern medicine this is the challenge facing
me as a herbalist, Tom OBrien Master Herbalist at Empowering Medicine, trying to help people understand the healing and health beneifts of herbs and foods as medicine, thats the real evidence based medicine so lets start with the 20 health benefits of apple cider vinegar, No. 1 its rich in potassium which is a key nutrient to feed nerves and muscles and its nurtures the heart, an essential component of good health, No. 2 Apple cider vinegar, promotes an alkaline body, according, to Charolette Gerson Cancer can’t grow in an alkaline body, and one of the main things that apple cider vinegar does is it promotes alkalinity and neutralises aciditity that comes from too much processed foods, No. 3, its anit fungal, and kills bacteria, and again this is one of the main ways it helps, promote health, bacteria in the mouth, in the blood, in the gut, bad bacteria that there, thats blocking digestion, and causing sluggish digestion, apple cider vinegar, kills that bacteria, and its one of the things, I have used myself, I have a cavity, and a little bit of pain, from a build up of pain, its a great mouth wash, its a great pain killer, I will have to get the tooth removed, but the apple cider vinegar, neutralizes the bacteria, neutralizes the pain eventually, and brings good health, we know that bacteria in the mouth is connected with heart disease, because the bacteria in the mouth, enters the blood stream, so again anti bacterial, Apple cider vinegar, improves digestion and reduce acid reflux a key problem for a lot of people by balancing the acid, by reducing the acidity in the body, it neutralizes acid reflux, and calms and increases digestion and therefor a great treatment for acid reflux No. 6, apple cider vinegar, is a good treatment for those with diabetes as it helps to balance blood sugar in the body of research backing up the use of apple cider vinegar, management and treatment of diabetes No. 7 promotes heart health, apple cider vinegar, breaks the plaque and reduces the plaque that builds up in the arteries and reduces cholesterol and therefore helps to promote heart health with potassium as well strenghtening the heart muscle, number seven apple cider vinegar, promotes good skin, health and clear skin from the inside out from having a good digestion the best place to have good skin is on the inside, by having good digestion, and that promotes cleansing through the biggest organ in the body which is the skin, but it can also be rubbed on the skin to reduce blemishes and increase the skin health and vibrancy of the skin No. 8 apple cider vinegar, can be used to treat warts, soaked on to a cotton pice of wool and placed over the wart, twice a day topically, it can help to reduce that wart over time, number nine in the hair apple cider vinegar can be rubbed into the hair, its a great conditioner and helps to strenghten the hair, and increase the shine, of your hair so apple cider vinegar, in your hair, it might smell, but you can wash it off later with shampoo. No. 10 apple cider vinegar can be used to reduce weight, and obesity it has an appetite suppressing effect, When you take apple cider vinegar, it has that bitter taste, it helps to improve digestion and reduce appetite, No. 11 Apple cider vinegar reduces sinus congestion, by breaking the mucus that gets clogged up in the system, apple cider vinegar helps to break it down, and give relief to the sinus pathways, No. 12 helps when you have a soar throat, its that anti bacterial effect, it can be used as a mouth wash, gargled and swallowed, its kills the bacteria, thats causing the throat infection No. 13 Apple cider vinegar, gives an energy boost the potassium and the enzymes, with in ACV and within have to speed up the process of nutrients getting to the cells and cleansing the cells, and that leads to better health, better vitality and better energy, No. 14, natural teeth whitener ACV can be used as a mouthwash as I said earlier, and that can help to whiten the teeth over time, when practiced on a regular basis No. 15 ACV helps to fight seasonal alergies, it breaks down the mucus, improves lymphatic drainage, and has an over all health benefit on reducing the impact of allergies, No. 16 Apple cider vinegar, can be used to teat cold soars, because it is loaded with probiotics and vitamins helps to boost the immune system and boost the response to cold soars from within, No. 17 helps to soothe sun burn, when ACV is mixed with coconut oil and some lavender oil, mixed and rubbed on to the skin, is a great calming relief for sun burn, No. 18 ACV is a natural deodorant as ACV kills the bad bacteria and the yeast that causes odours, ACV can be applied topically to areas under the arm pits or around the toes, where there can be body odour, No. 19 ACV is a natural household cleanser, we know is great for cleaning windows but we know its that anti bacterial effect, ACV can be used to kill bacteria, Finally no. 20 improves bone health, Its that alkaline effect that improves our overall health and then improves our bone health, Thats the 20 health benefits of ACV, I will put all that information in the link below, If you like this video, give it a thumbs, up, share and subscribe, For weekly content with me Tom OBrien Master Herbalist, helping you to understand the health benefits of herbs and food as medicine, Thank you for watching and hope to see you in a video soon, bye

100 Replies to “20 Health benefits of Apple Cider Vinegar”

  1. I actually enjoy the taste. Took a couple years to aquire a taste though. I gotta dilute it with water of course and it has to be the good real stuff. Mmm Makes my body feel so good first thing every morning 🙂

  2. Healthful or not, drinking something you find disgusting is ridiculous.
    Mix it in a mixture of blended veggies it’s amazing.

  3. Hello. Nice video thank you. At the beginning you did a example of portion of water and the cider can I take the same every day?

  4. I took 1 TBS of ACV followed with 1 TBS honey, once a day at dinnertime. At the 6th day, I had full blown flu like symptoms.
    Coughing became so bad I couldn't sleep at night.
    I coughed and tried to expectorate but couldn't until I went and bought an expensive expectorant called Mucinex. It helped a lot.
    But by then I was experiencing bronchitis symptoms I almost went to the ER.
    My ribs, sides and chest hurt so bad it hurt terribly one cough at a time.
    I was scared to cough.
    I couldn't eat all i could do was drink hot cinnamon tea infused with lemon and honey .

    So do this at your own risk!!

    This is the part nobody tells you about.
    So this is good to detox…but get ready for the whirlwind!

  5. I take acvw one day. Warm Lemon water the next rasberry leaf tea the next and then baking soda water I mix it up works great for me and I take blackseed oil every morning and night also moringa with my smoothies in the mornings God bless

  6. Apple cider vinegar is very low in potassium,73 mg per 100 grams,so I won’t be listening to any more of your plagiarism.your full of it.

  7. Wrong right off the bat. There is NO potassium in it. It helps your body absorb it though. So eat your greens if you want potassium.

  8. 100% true about the warts!!!! When I was young I had warts on almost all my fingers nothing worked no medication by doctor no over the counter then I tried Apple Cider Vinegar and they went away and never came back!!

  9. Dr I love your video gave you a like and I did subscribed to your chanel thanks God will give you joy all of the time

  10. One weird (and usually not mentioned) benefit that i feel from ACV is a feeling of well-being that helps me feel more settled and less anxious. My body feels so much better in general since i started drinking ACV every day. I know this could just be placebo but I generally do feel a lot more focused and relaxed. I also find it is good for clearing brain fog. I also use some plants for anxiety and insomnia when required (red vein kratom, valerian, passion flower, hops). The guy who does this channel is a man after my own heart! I am a mental health nurse but I go to plants when I need some help. I have been on SSRI's etc at times in my life so I know how harsh and damaging psychiatric drugs can be. In my opinion plants and foods can be very effective treatments for most common mental health niggles!

  11. Open taking apple cider vinegar capsules, because I just cannot stand the taste of the liquid, even when I put honey in it. I take three capsules before each meal, not quite sure what the dosages, I buy them here in Toronto at shoppers drug Mart. You can get 500 capsules for only 15 bucks, and let me tell you something, they took me, A guy with zero energy, who is been through 30 years and 35 operations battling intestinal cancer and Crohn’s disease. My weight fluctuates like a yo-yo, never ever getting rid of my love handles were double chin, and I’m on so many different medications for depression and anxiety, but no longer. The guy with zero energy, who is been through 30 years and 35 operations battling intestinal cancer and Crohn’s disease. My weight fluctuates like a yo-yo, never ever getting rid of my love handles or double chin, and I’m on so many different medications for depression and anxiety, but no longer. I just happened to glance at the shelf while at the pharmacy and saw these capsules, remembering I had heard they are extremely beneficial, I figured what the hell and bought some. Because I have less than 5% of my G.I. tract left after all those surgeries, I rely heavily upon supplements just to stay alive, so I figured whatever I got to lose? Well, so far I’ve lost 60 pounds in six months. Because I had to use the washroom so often, I became a hermit, but I swear to God after the first week of taking these capsules, I was suddenly filled with energy that was not there before, so I slowly but surely began to walk every single day again, something I used to enjoy before I got sick. Within a month I was upset my usual 10 km walks throughout downtown Toronto. Are used to be an avid cyclist, cycling up to 100 km a day, but because I also have an in large prostate, cycling was now out of the question, and the doctor recommended I take up walking as a form of exercise. I am not being paid to say this, I’m just agreeing with what the thousands of people who have discovered this headset, it is a wonder drug, well not really a drug, because I take it in capsule form, I keep thinking is a drug, but it’s not, it’s merely a dietary supplement. I cannot believe how fast the weight came off as soon as I begin taking apple cider vinegar. I was 220 pounds, for so many years because of all the medications I’m on, one of which being prednisones, the steroid that makes you believe and up and gaining weight, but now for the first time in over 20 years I’m down to 160lbs, my love handles have disappeared, my triple chin is gone, and why my body will never be the same after having over 95% of my intestine removed, I have not felt this good in decades, and I am literally in the best shape I’ve ever been in, in my entire life! I can finally see my apps again, something I haven’t been able to do since I was in high school. I have been able to stop taking all the medication to treat my high blood pressure, which is gone now, my high cholesterol, which is back to normal, my anxiety and depression which has disappeared, my anti-inflammatories and my antibiotics, because I simply do not need them anymore, I was even able to stop taking my pain medication, because my pain is gone. While they still required many more operations, I swear to God that these capsules are a godsend, and have literally saved my life! I never thought in 1 million years I could look and feel this good after 30 years of so much pain and suffering, and it has absolutely no negative side effects because it’s just a natural substance. So if ever you’re considering it, I say go for it, I was so pessimistic going into this, I can still remember laughing at my friends who told me what it will do for me, I’m not laughing anymore, but I am smiling every day of my life, because it’s literally a miracle. The doctor said I wouldn’t survive at this age (I turn 50 in a few weeks), no they can’t believe the transformation, several of them have published articles about me at the University of Toronto. All I can say is if you don’t like it and it doesn’t work for you then there’s nothing really lost, but I guarantee that it will work, it works for everybody, and you’ll be incredibly amazed at how fast you can transform your entire body in such a short period of time. Granted, it’s not magic, you do have to exercise while taking it, just like anything else in life, you have to work at it in order for to work properly, but I swear to you that just by walking, something we all do every day, I was able to lose 60 pounds, and I’m still losing. I haven’t been able to wear my favourite pair of jeans, size 32 waist, since I was 16 years old, I just dropped him as a reminder of what are used to look like, but I recently tried them on, and they are too big for me! I simply could not believe what my eyes were singing and with the scale was saying, I felt like I was in a dream, and came running out of the bathroom like a complete idiot, in my underwear, literally jumping up-and-down with joy, as my family still there thinking I had finally completely lost it! LOL!, I can now fit into a size 30 waist, and I also feel incredibly strong, as it helps turn all that flat into muscle mass!!! I haven’t done any weight lifting of any kind, just a lot of stretching exercises, somethings are usually do every day regardless, only know I’ve developed a flat stomach with a six pack, granted a slightly off centre six pack because of all the surgeries, but nevertheless, I have a flat stomach for the first time in over 34 years!! The grand total to get to these results? Ready for this? About $60, give or take. People spend thousands and thousands of dollars each year and desperation to achieve the perfect body, when all you need to do is take me a simple capsules that cost next to nothing. Granted I don’t have a perfect body, because genetics to play a factor, for instance I have absolutely no ass, no amount of squats in the world will ever give me one, and I’ve made my peace with that, but even still I finally developed a small ass, that’s actually not bad looking and quite noticeable, as all my friends have pointed out. The only thing I have no control over is the hair loss, because after three reoccurrences of the intestinal cancer, and all that chemotherapy and radiation, it just never came back, so I shave my head instead, I refuse to have the Friartuck luck, I hate when guys do that, it looks so ridiculous growing what little hair they have desperately trying to put it into a ponytail, and wear a baseball cap, it looks so stupid, just shaved her head, it’s a lot easier and looks a lot better, at least according to my friends and family. All my life I’ve been self-conscious and have always hated the way I looked, growing up I was convinced I was the ugliest guy in my school, I hated everything about my looks, and I have all of my lights up until the last year. I’m not exaggerating when I’m telling you all this, for the first time in my life I am actually proud to be seen in public without my shirt on, I even went to the beach wearing a speedo, and I thought I would never say this about myself, but damn I look pretty good! So by all means give this a try, of course consult your doctor before trying anything, but I promise you you will not regret it, just be consistent, as it takes at least 4 to 6 weeks before you can notice any difference whatsoever, but wants to change begins to happen, it goes faster and faster, again, as long as you’re consistent with taking the Apple cider vinegar and exercising, and before you know it, you’ll have the body you’ve always dreamed of, and like me you won’t believe what you see in the mirror, good luck to you all!

  12. Such a wealth of good info. Thank you, Tom. What's a good dosage? Looks like 1 tablespoon in 8 ounces of water, once a day, in morning, on empty stomach?

  13. ACV is also, when mixed with water in a spray bottle, a non-violent pesticide. Spray all surfaces, cabinets, corners, nooks and crannies with it and it deters ants, roaches, etc(?) They don't like the smell of it. Yet I confess to many a violent (inadvertent) spray from these hands as the vinegar also kills them if you spray it on them as I did a summer's worth of time.

  14. Ok. Just got back blood results from my yearly physical and my triglyceride level is 410. Scary. Will ACV help lower the level? Thanks for the help and info.

  15. I take 1 tsp of baking soda and 2 tbsp of organic apple cider vinegar with mothers with 8 ounces of purified water. The baking soda removes the sour taste of the apple cider vinegar. Thank you for your videos.

  16. I use a dropper and put it in a capsule so I dont have to taste it. For the me taste is bad enough that it wards me off taking it regularly if I am just drinking it.

  17. Hi sir can I consume ACV if I have vertigo or constant dizziness or headaches? I had a minor head injury recently and started to have vertigo after that

  18. How can a master herbalist like you end up with a rotten tooth?
    Tooth decay happens over a long period of time, so you've been doing something wrong for a long time.


  20. I was scared to drink it at first. I let it sit for months. Then finally I sucked it up and tried it for the first time and realize Apple Cidar Vinegar is soooo delicious ? I love the taste! It reminds me of my childhood when I use to eat sunflower seeds. I’m so happy. I look forward to drinking it ☺️

  21. I don't drink alcohol or smoke & mostly eat organic. I never eat fast food or red meat. I eat a large portion of fruit in the morning consisting of wedges so I can eat more of a variety rather then large portions of just a few. This is my breakfast: carrot, banana,kiwi grapefruit ,nuts Brazil, almonds, walnuts, pecans, (I alternate my nuts weekly) apple, orange, pear, grapes, mango ,pomegranate, cherries, Honeydew, cantaloupe, papaya, pineapple, raspberries, blueberry , blackberry, strawberries, Celery, Plate of salad spinach with no dressing or croutons. I have been eating all this everyday for almost 20 years, keep in mind I eat wedges of each item. I have been adding ACV to this regime & I do admit after I drink it I do lose my appetite for a few hours & my skin has always been clear. Thanks for the video & did subscribe !!

  22. Im sure some people have already said this but pleeeeeease don't rinse your mouth with acv. You will have no tooth enamel left. Debunking it as a tooth whitener also. See your dentist if you're interested in whitening your teeth.
    Regards..happy acv loving dentist (not for my teeth but for my insides 🙂

  23. I agree with these points. I woke up in the morning with a dry sore throat and was coughing up phlegm – early stages of a nasty cough. I drank ACV later that day and following the day the phelm reduced and no more soreness. It also helps with me not feel bloated after a full meal. And I’m not feeling so fatigue after a decent hours sleep. I can’t wait for the longer term results.

  24. Amazing stuff. All my life I never realized the health benefits of apple cider vinegar until now. I guess it's never too late.

  25. Just found out that a shot of Apple cide vinegar stops the hiccups please try and let me know if it is just me that it work for.

  26. I've been concentrating on my fitness and general health after recovery from cancer.
    On my days off shift I do an hours fairly intensive cardio on a morning in a fasted state (16:8)
    I drink two litres of filtered water mixed with a good splash of apple cider vinegar and a very tiny pinch of Himalayan pink salt.
    I find this to be very beneficial when combined with the other things I'm doing to improve my lifestyle. I certainly feel more energetic as you'd expect.

  27. I've found that a teaspoon of Apple Cider Vinegar and a teaspoon of lemon juice in a 9 oz cup of water is okay tasting. The two juices seem to cancel out the nasty taste of each one separately and it's a good cleanse for your kidneys and liver.

  28. apple cider vinegar health benefits are huge. It has been used for hundreds of years as a natural medicine for a wide range of health problems: like weight loss, high blood sugar levels, indigestion problems and even to lower heart diseases and cancer risks. In this article, we are going to mention the most important six health benefits of apple cider vinegar.

    find more in this great article of Dr.alice here >>https://doctoralice.net/apple-cider-vinegar-health-benefits/

  29. Can you please do a video on diatomaceous earth? I absolutely love your videos, and I bet you could make the best one on youtube for DE:)

  30. Yes! I knew it! I've been noticing that my sinuses seem to be improving. I also think it has improved my tonsiliths and also made my muscles softer (our muscles are supposed to be soft when not being used).

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