5 Reasons to Use Honey and Cinnamon

5 Reasons to Use Honey and Cinnamon


Here Is What Happens If You Eat Honey And
Cinnamon Daily For more than twenty years, health experts
have been thinking about the power of two of the oldest cooking ingredients. It turns out that not only do cinnamon and
honey taste great together, mixing the two of them together is also a medicinal wonder. Cinnamon has been used by Chinese and Ayurvedic
folk medicine for over 2,000 years, and honey also has a rich history. Cinnamon, or cassia, has been shown to be
very helpful in treating digestive disorders, menstrual pain, and joint pain because it
has a lot of cinnamaldehyde, the molecular compound that brings down swelling, and gives
cinnamon its taste and smell. Honey is also known for bringing down swelling,
and is full of nutrients like amino acids, vitamins C and B6, calcium, magnesium, phosphorous,
potassium, and zinc. The reason these two foods are so great for
the body is mainly because they can control swelling, fight free radicals, and boost the
immune system. Here are the top uses for honey and cinnamon. 1. Arthritis
In the ancient world, Ayurvedic doctors used a paste made from honey and cinnamon to treat
arthritis. Today, we understand that this works because
of cinnamaldehyde in cinnamon and ingredients like potassium in honey, which come together
to treat the swelling and things the body’s missing that cause arthritis. Mix two tablespoons of raw honey with one
tablespoon of powdered cinnamon. Put this on the hurt area, and rub it into
your skin. You can also mix honey and cinnamon into a
cup of warm water and drink it all the time to treat arthritis. 2. Allergies
A honey and cinnamon mixture can help those with allergies that are not life- threatening. Both honey and cinnamon boost the immune system
and guard it from bacteria and viruses. Honey and cinnamon also soothe pain from swelling
and congestion that can come from certain allergies. For this help, you should drink a mixture
of honey, cinnamon, and warm water all the time. 3. Cardiovascular Disease
Some nursing homes in North America have tested using cinnamon and honey to help block heart
disease. They agree that the mixture helps the flexibility
and strength of arteries. Eating cinnamon and honey all the time, when
put together with a healthy diet and normal activity level, can stop heart disease by
clearing blocked arteries. 4. Diabetes
Studies have shown that both cinnamon and honey lower blood sugar levels. Honey also lowers the level of bad LDL cholesterol
and raises good HDL cholesterol. This is great because diabetics are usually
at a higher risk of cholesterol problems. 5. The Common Cold
In one study, they found that cinnamon lessens the growth of different bacteria that cause
the common cold. When you mix this with honey, which boosts
the immune system, it is great for stopping colds. So, when cinnamon is mixed with raw honey,
many people never get sick at all. Or, if they get sick with the common cold,
they get better very quickly! Here Is What Happens If You Eat Honey And
Cinnamon Daily For more than twenty years, health experts
have been thinking about the power of two of the oldest cooking ingredients. It turns out that not only do cinnamon and
honey taste great together, mixing the two of them together is also a medicinal wonder. Cinnamon has been used by Chinese and Ayurvedic
folk medicine for over 2,000 years, and honey also has a rich history. Cinnamon, or cassia, has been shown to be
very helpful in treating digestive disorders, menstrual pain, and joint pain because it
has a lot of cinnamaldehyde, the molecular compound that brings down swelling, and gives
cinnamon its taste and smell. Honey is also known for bringing down swelling,
and is full of nutrients like amino acids, vitamins C and B6, calcium, magnesium, phosphorous,
potassium, and zinc. The reason these two foods are so great for
the body is mainly because they can control swelling, fight free radicals, and boost the
immune system. Here are the top uses for honey and cinnamon. 1. Arthritis
In the ancient world, Ayurvedic doctors used a paste made from honey and cinnamon to treat
arthritis. Today, we understand that this works because of cinnamaldehyde in cinnamon
and ingredients like potassium in honey, which come together to treat the swelling and things
the body’s missing that cause arthritis. Mix two tablespoons of raw honey with one
tablespoon of powdered cinnamon. Put this on the hurt area, and rub it into your skin.
You can also mix honey and cinnamon into a cup of warm water and drink it all the time
to treat arthritis. 2. Allergies
A honey and cinnamon mixture can help those with allergies that are not life- threatening.
Both honey and cinnamon boost the immune system and guard it from bacteria and viruses. Honey
and cinnamon also soothe pain from swelling and congestion that can come from certain
allergies. For this help, you should drink a mixture
of honey, cinnamon, and warm water all the time. 3. Cardiovascular Disease
Some nursing homes in North America have tested using cinnamon and honey to help block heart
disease. They agree that the mixture helps the flexibility and strength of arteries.
Eating cinnamon and honey all the time, when put together with a healthy diet and normal
activity level, can stop heart disease by clearing blocked arteries. 4. Diabetes
Studies have shown that both cinnamon and honey lower blood sugar levels. Honey also
lowers the level of bad LDL cholesterol and raises good HDL cholesterol. This is great
because diabetics are usually at a higher risk of cholesterol problems. 5. The Common Cold
In one study, they found that cinnamon lessens the growth of different bacteria that cause
the common cold. When you mix this with honey, which boosts the immune system, it is great
for stopping colds. So, when cinnamon is mixed with raw honey,
many people never get sick at all. Or, if they get sick with the common cold, they get
better very quickly! If you like the video, give it a thumbs up
and share it with your friends! If you want more recipes and tips, subscribe
to the channel!

100 Replies to “5 Reasons to Use Honey and Cinnamon”

  1. This was an awesome video. Thank you so much for sharing. I have always known that cinammon was a powerful ingredient to add to our foods especially cream of wheat or oatmeal.

  2. because of this video, i made cinnamon and honey milk. added a pinch of nutmeg and allspice. try it, it;ll help you sleep.

  3. I REPLACED EATING CANDY WITH THIS HONEY AND CIN. I STOPED CANDY WHICH I WOULD EAT 4 OR 5 BAGS AT A TIME, I DONT EAT ALOT OF THIS HONEY MIXTURE COS ITS VERY SATISFYING….. MY SIDE EFFECTS ARE CLEARING UP…..
    THANKS…..

  4. Very true about the cold I was getting a cold I had a severe sore throat and I was feeling like crap anyways I was taking cinnamon 2 teaspoons of cinnamon 2 teaspoons of honey for two days I also took some Raw finer which I take when I'm getting sick I also eat raw ginger as much as I can I just you on a piece and swallow it or I try to add it into my food anyways the next day my cold was gone I'm telling you I truly believe and cinnamon and honey mixture for that reason getting rid of a cold

  5. in ayurveda a mixture of warm water , honey, lime juice and cinnamon powder taken every day morning prior to consuming anything can help reduce weight considerably

  6. What type of honey should I use, in Egypt we have different types of honey depends on the flower that the bee eats from. As far as I know some types have a high sucrose percentage which is not good for diabetics?

  7. video baiting somewhat. glad i have about 2 tablespoons daily. its just so damm good. cinnamon i mean. honey is good also

  8. Note to Blood Type O……Cinnamon as much as we love it, its irritant and may cause allergy. This is just self observation as i have tried it and ohh boy!!

  9. Not too sure about this. Sugar of any kind is not good for your body, especially if you suffer from an illness, autoimmune disease or inflammation. Bacteria, fungal infections, cancer cells, and some viruses have have been proven to feed and /or multiply in the presence of sucrose, fructose, sugars, etc. Honey does have beneficial components, and if you consume locally produced honey even better as that can help with allergies. But be cautious about how much honey you intake, as well as fruits and juices, high carb foods, and any ingredients that are either sugary or your body easily converts to sugar as it may be harmful.

  10. All these sites with their claims and counter-claims can drive a person into madness and confusion. The ancient Greeks said it best: All things in moderation.

  11. I dislike this video because cinnamon and cassia is not the same. cassia is fake cinnamon and not healthy.

  12. I love your videos ur the best and the only person that does these videos that don't sound like a robot 😍

  13. Honey increases A(1C) levels. Even more than sugar. Despite its good effects on blood lipids over time, it remains dangerous to the diabetic, unless you want to trade your high blood lipids for amputated feet.

  14. I'm already believing I'm cured. I'm not joking, Nope im not cinnamon is good for you I honey probably used to

  15. You should eat only raw honey. Honey that enters america is so highly processed, almost all of honeys benefits are ruined because of filtering and pasteurization.

  16. I'm so confused. my Triglycerides are 270 plus and Cholesterol is high too. Trying to bring them down . I'm so confused as to what kind of honey and cinnamon to get, Organic , Raw Etc. Help ??? How should I consume it ?

  17. "cinnamon lessens the growth of different bacterias that cause the common cold"? What? A common cold is usually a virus related!

  18. I've been mixing honey and cinnamon to my oatmeal for the past month and I have not noticed my morning allergies lately , only for 1 day 😀 then I found this vid and realized why

  19. First day of taking honey, cinnamon and ginger powder really had a great night from caughing, second day I'm so much better

  20. you should not expect any results from honey unless it's raw. heating it or pasturizing it destroys the benefits. .

  21. I am using this cinnamon and honey since 15days in empty stomach and a glass of hot water but no results y mam??????

  22. Can you have the cinnamon without the honey, say like mixed with green tea and ginger? Thanks for any replies.

  23. I HAVE TYPE 2 DIABETES AND I USE 1 HALF TEASPOON CEYLON CINNAMON, 1 HALF OF POWDERED GINGER AND 1 TEASPOON HONEY IN A 8 OZ. GLASS OF WARM WATER.. AND IT BEATS ME STABBING MYSELF WITH INSULIN AND I CHECK MY BLOOD 3 TIMES A MONTH ..AND I HAVE GREAT RESULTS IN ALL PHASES. SOMETHING ABOUT HONEY HAS BEE POLLEN IN IT. SO DONT LET IT SCARE YOU …THINKING ITS ..SUGAR !! IT MAY BE SWEET…BUT ITS A DIFFERENT KIND OF SWEETNESS.

  24. Hi frnds..Pls don't try this…I used to drink cinnamon power with honey in hot water daily Mrng n nyt to recuce my weight.It becme knee joint pain even can't able to sit n walk.Past one week I left this drinks now am little better…So, don't try this….

  25. SUPER THANKS I HAVE BEEN USING HONEY AND CINNAMON IT IS AMAZING I HAVE STOPPED THE REGULAR TEA I ONLY HAVE CINNAMON AND HONEY I MAKE A TEA BOIL CINNAMON ADD HONEY ITS SIMPLE AS THAT

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