6 Home Remedies for Constipation Treatment | Constipation Treatment at Home

6 Home Remedies for Constipation Treatment | Constipation Treatment at Home

constipation is a very common digestive
disorder that affects people of all ages constipation causes difficulty passing
stools and may even lead a person to strain too much to empty the excessively
hard stools other symptoms are bloated abdomen abnormally small or large stools
acidity loss of appetite bad breath headache depression acne and mouth ulcer
some of the main causes of constipation are poor diet insufficient water intake
irregular defecation habit lack of physical activity weakness of abdominal
muscles hemorrhoids stress intake of certain medications and laxatives abuse
this problem can be very frustrating aside from causing discomfort there are
many home remedies to enhance the functionality of your digestive system
and treat constipation these remedies are very easy to follow and very
powerful lemon lemons or more specifically the
juice from lemons can treat constipation as it stimulates the digestive system
and gets things moving this is one of the simplest and most effective
treatments that you can try at home extract the juice of half a lemon and
add it to a glass of warm water you can also add a pinch of rock salt or 1/2
teaspoon of table salt and a little honey to it drink the lemon water first
thing in the morning on an empty stomach you can also drink a glass of this
solution in the evening follow this remedy daily and expect results within a
few days fennel fennel seeds are useful in treating issues like indigestion
bloating constipation and irritable bowel syndrome as they encourage smooth
muscle movement in the digestive tract take one cup of fennel seeds and dry
roast them then grind them and sieve the mixture store this tasty and digestive
powder in a jar take half a teaspoon of this powder daily with warm water honey honey is highly beneficial in
relieving constipation as it acts as a mild laxative you can have it daily to
prevent as well as treat constipation consume two teaspoons of honey three
times a day you can also mix one tablespoon each of
honey and lemon juice in a glass of warm water drink it every morning on an empty
stomach flax seed flax seed has many medicinal
properties along with tons of fiber and omega-3 fatty acids also flax seed has a
laxative property which can be very useful in curing mild to very serious
cases of constipation mix one tablespoon of flax seed in a glass of water and
allow it to rest for two to three hours drink the water daily before going to
bed in the morning your bowel movement will be much better alternatively you
can simply eat 2 to 3 tablespoons of ground flaxseed with a glass of water grapes grapes contain an soluble fiber
that helps produce regular bowel movements eat a small bowl of grapes or
have a glass of fresh grape juice stay late
another option is put 10 to 12 dry seedless grapes in milk boil it for a
few minutes and drink the solution in the evening this particular remedy works
great for young children who have constipation and to prevent future
episodes of it if fresh grapes are not available then eat raisins soaked in
water for a day or two you must eat the soaked raisins along
with water on an empty stomach in the morning spinach spinach is really good for the
digestive tract especially when you are suffering from constipation raw spinach
has various components that can cleanse reconstruct and regenerate the whole
intestinal tract to get rid of constipation you must include spinach in
your diet you can eat it either raw or cooked depending on how you like it if
you have severe constipation drink a mixture of 1/2 glass of raw spinach
juice and 1/2 glass of water twice daily within a few days you will get much
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One Reply to “6 Home Remedies for Constipation Treatment | Constipation Treatment at Home”

  1. I often suffering from constipation and I have to take medicines to treat it. But after watching this video I hope that now I don't have to rely on medicines more. Home remedies are best way of treatment.

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