7 Alternative Medicine Options For Fatigue.

7 Alternative Medicine Options For Fatigue.


7 Alternative Medicine Options For Fatigue. Welcome to another JeaKen Video. Today we will be talking on 7 Alternative
Medicine Options For Fatigue. But before we get started take a minute to
subscribe to our channel, click the bell icon to be notified whenever we publish a new video. Changing of the seasons, a busy week at school
or work, and a wide variety of other factors might have you feeling a bit more sluggish
than usual. If you are accustomed to consistently hustling
through your days, fatigue likely seems more like an enemy than a friend. On the other hand, perhaps you were diagnosed
or are exhibiting symptoms related to Chronic Fatigue Syndrome (CFS). Alternative and complementary medicine (CAM)
offers dozens of remedies for fatigue. Some will encourage you to embrace the signals
your body sends you and take time to rest. Others will provide methods for uplifting
your mood and maintaining your energy supplies. Take what works for you and leave the rest,
but allow time to explore the many techniques available. For context, Chronic Fatigue symptoms include
the following. 1. Low-grade fever. 2. Chills. 3. Sore throat. 4. Swollen lymph nodes in neck or armpit. 5. Joint pain. 6. Muscle soreness. 7. Headaches. 8. Insufficient sleep. 9. Brain fog. 10. Moodiness. Alternative Medicine Options For Fatigue include. 1. Ginseng. Topping most everyone’s list of healing remedies
for fatigue, this herb has a steady reputation for its ability to uplift energy and fight
fatigue. Why does ginseng work as magically as it does? Well, it seems as if ginseng enhances cellular
immune function and aids in boosting one’s immune system. 2. DHEA. DHEA occurs naturally in your body. In some cases, it seems as if DHEA levels
are lower in people experiencing extreme fatigue. DHEA connects to the functioning of hormones,
memory, mood, and sleep. Over time, DHEA levels decline after reaching
their peak during your mid-twenties. DHEA can be taken in liquid form through a
dropper. It might have adverse side effects, including
but not limited to high blood pressure, lowered ‘good’ cholesterol, and liver toxicity. DHEA might increase testosterone in women
and lead to shifts in a man’s appearance (baldness, weight gain, etc.). Take DHEA under a doctor’s supervision. 3. Essential Fatty Acids. Essential fatty acids, such as evening primrose
oil and fish oil, contribute to the healing of fatigue. A study from the University of Glasgow in
1990 showed that no adverse effects were brought on by the consumption of additional fatty
acids. Compared to a placebo group, a group taking
oil pills found that their symptoms of CFS improved. 4. Vitamin B12. A B12 deficiency often leads to lowered energy
levels. Supplementing with B12 might grant you an
immediate rise in energy levels. You can consume B12 orally, but receiving
injections is the most beneficial route. 5. Melatonin. Rather than taking your usual conventional
pills for inducing sleep, melatonin offers a natural option. Take under the guidance of a professional
to ensure the melatonin does not interact negatively with other medications. 6.Traditional Chinese Medicine. Chinese medicine looks at the meridian lines
of your energetic and physical body to see where you might be out of alignment. Through the movement of energy, also referred
to as ‘prana’ or ‘chi,’ Chinese medicine can bring you into a state of balance. A Chinese medicine expert could work with
you to come to see where energy is stagnant or backed up and move you through practices
that would unblock those channels. 7. Ayurveda. Taking the Ayurvedic approach means exploring
the well-being of your digestive tract and gut concerning all other aspects of your mind,
body, and spirit. Within Ayurveda, there are three main Doshas,
constitution unique to an individual’s make-up. It’s thought that the Vata, air, Dosha might
be linked to chronic fatigue syndrome. If you relate to the elements and symptoms
of a Vata imbalance, such as constipation, dry skin, heightened anxiety, general sleep
disturbances, inability to slow for extended periods of time, then you might take a look
into Ayurveda’s recommended shifts. To balance Vata you might eat more root vegetables,
warm foods, ghee. Also, you could find a more meditative practice
to integrate into your daily routine. If you’ve liked the video give it a thumb
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