9 Home Remedies For Upset Stomach

9 Home Remedies For Upset Stomach


The occasional stomach ache might not be bad
enough to warrant a trip to the doctor’s office, but it can still be uncomfortable.
However, there are numerous ways to relieve such belly aches on your own. Here are a few
research-based home remedies to soothe that occasional upset stomach. 1. Drink Water
Drinking enough water each day helps waste pass through the digestive system. According
to an article published in the European Journal of Clinical Nutrition, dehydration is one
of the most common reasons for being constipated. Unless one is on a fluid-restricted diet,
constipated adults and children should increase their liquid intake. 2. Keep A Food Diary
Figuring out the cause of that upset stomach is a key step in preventing it. So why not
try keeping a food diary? If you notice that a particular food or drink causes you problems,
write it down so that you don’t make the mistake of eating it again. Get to know your
body and understand what does and doesn’t work for you. 3. Probiotics
Probiotics, also known as the “friendly bacteria,” are live bacteria usually eaten
in yogurts or taken as dietary supplements. According to the NHS, probiotics are linked
to several digestive health benefits, including aiding irritable bowel syndrome. Make sure
and speak to your doctor for more information. 4. Limit Spicy Foods
Spicy foods may be contributing to your upset stomach. Not only can extremely hot foods
such as chilies cause heartburn, but milder and flavorful foods like garlic and onions
can as well. Fortunately, if these foods are the cause of your stomach pain, simply cutting
them out of your diet may provide the relief you need. 5. Curb Acid Intake
Acidic foods can trigger indigestion, heartburn and even irritable bowel syndrome. Certain
food groups, such as citrus fruits, are commonly recognized as highly acidic, yet other foods
like tomatoes and salad dressing manage to slide under many people’s radar, despite
having comparable levels of acidity. Speak with your doctor about what foods are best
to steer clear of. 6. Keep A Healthy Weight
If you frequently have heartburn and sour stomach, now may be the perfect time to start
a daily exercise routine. Indigestion, bloating and acid reflux can all be attributed to being
overweight, as those extra pounds are putting pressure on the stomach and causing gastric
acid to back up into the esophagus. 7. Quit Smoking
Not only does smoking cause numerous types of cancer, but it also contributes to many
common problems of the digestive system. Nicotine causes an increase in stomach acid production,
resulting in an increased risk for heartburn, GERD and stomach ulcers. Smoking also increases
the risk for pancreatitis, Crohn’s disease and colon polyps. 8. Try Ginger
In addition to being used as a cooking spice, ginger has been used therapeutically for thousands
of years. Most of the medicinal benefits of ginger are for gastrointestinal ailments,
such as diarrhea, upset stomach, colic, and nausea due to cancer treatments, pregnancy
and motion sickness. 9. Eat Smaller And Slower
Overeating can result in excessive gastric acid production and can lead to gastric irritation.
If you have heartburn or GERD, it is better to eat several small meals throughout the
day rather than consuming a couple of large meals. And make sure not to eat too quickly.
Research has shown that people who eat fast are more likely to have dyspepsia and sour
stomach versus those who eat at a slower pace. Stomach pain can be frustrating but make sure
to speak with your doctor if you have a continual upset stomach or severe stomach pain.

88 Replies to “9 Home Remedies For Upset Stomach”

  1. My stomach has hurt for 4 days now. Water dose help. But but if u want it gone within an hour putting VERY cold water on 2 wash clothes. One on your forehead and the other on your stomach. This takes a little bit of time to work but it SHOULD be gone within and hour or so. But all of our bodies are different so it may work for some and others not.

  2. Don't watch this of you already have a bad stomach this are just things that you do before a ache aka preventions

  3. Im having a stomach ache and throw up and i feel like i have the haviest body ever as in the other side im as thic as i can see my bones and i look like a dead bird that cant even sleep

  4. Damm everyone here is suffering the same thing even me I didn't know so many ppl were suffering to 🙁 tummy hurts alotttt

  5. 0:50 what if it’s water that makes your stomach hurts it’s every time I drink water my stomach hurts

  6. I just ate mangoes for breakfast now here I am in pain for almost a week and I can’t stop pooping. IMM SUPPOSED TO BE WORKING OUT FOR A SUMMER BODY

  7. 15 Best Home Remedies To Stop Diarrhea – https://thedarker0508.blogspot.com/2019/08/15-best-home-remedies-to-stop-diarrhea.html

  8. UHG IM DYING… Try eating pickles and bananas and take a warm bath or shower and chill in there for a while… And lay down for a bit hopefully we get through this SUFFERING together…

Add a Comment

Your email address will not be published. Required fields are marked *