– Hey everyone, it’s Dr.
Urvi with Carmel Wellness. I want to share with you
how I start off my morning every single day. It’s with a special drink
with my secret ingredient. So every morning, I
drink a warm cup of water and my secret ingredient is
organic apple cider vinegar. The reason I do this is,
one, it’s healthy for me. It helps my digestion. It keeps my joints healthy. And this time of the year, especially, it keeps my immune system
working at its best. All I do is, I have a warm cup of water. There’s six to eight ounces of water. And I’ll add one tablespoon of
organic apple cider vinegar. It’s extremely important
that you choose organic and not just the regular
filtered apple cider vinegar. Organic has something called a mother. There’s a cloudy substance
at the bottom here. And that has tons of nutrients
to aid your digestion. The warm water also aids your digestion. And then I just drink
this up every morning. Now, of course, being vinegar,
the taste can be sour, so you can certainly add
things like a touch of honey or even cinnamon to make it tastier. So with that, it’s Dr.
Urvi with Carmel Wellness. Make it a healthy day.