Anxiety – Natural Ayurvedic Home Remedies

Anxiety – Natural Ayurvedic Home Remedies


Home Remedies for Anxiety Add 1 Teaspoon of Chamomile Powder to a Glass of Water. Boil It for Few Minutes. Strain It and Drink. Boil 2 Cups of Water, add 2 to 4 Drops of Lavender Essential Oil to It, and Inhale the Steam to Ease Anxiety. Take Half a Teaspoon of Ashwagandha Root Powder and Mix It in a Cup of Warm Milk. Add Few Lemon Balm Leaves to a Glass of Water. Boil It for Few Minutes. Strain It and Drink. Include Omega-3 Natural Foods Such as Fish, Peanut Butter, Walnut, Flax Seeds, Eggs, Avocado, Oily Cold-water Salmon and Many Others in Your Daily Diet. Extract Juice from 10-12 Basil Leaves and Mix Them into Yogurt. Add 1 Tablespoon of Fennel Seeds to a Glass of Water. Boil It for Few Minutes. Strain It and Drink. Soak 10 Almonds in Water Overnight. In the Morning, Peel Off the Skin and Grind the Almonds. Add This Paste and a Pinch of Nutmeg and Ginger Powder to a Glass of Milk. Massage Your Body Daily Before Taking Your Morning Bath or at Night Before Going to Bed. It Helps a Great Deal in Relaxing Your Body and Relieving Anxiety. Take a Glass of Orange Juice. Add 1 Tablespoon of Honey and 1 Teaspoon of Nutmeg Powder to It. Do Yoga and Meditation on a Regular Basis to Get Rid of Anxiety. Which Helps to Release Stress from Our Mind. These are the few Natural Ayurvedic Home Remedies for Anxiety.

One Reply to “Anxiety – Natural Ayurvedic Home Remedies”

  1. Great video! Earned a sub. I have anxiety and depression myself and recently started on medication for my panic attacks. I talk about mental health on my channel.

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