Top 10 Effective Home Remedies for Diabetes
Type-2 Diabetes develops when the body is unable
to produce enough insulin or use insulin effectively. Insulin is made in the pancreas, an organ
located behind the stomach. The Pancreas contains clusters of cells called islets; the beta
cells within the islets make insulin and release it to the blood. Diabetes patients lead to
depression, fertility issues, and increased risk of other diseases and lack of mobility
as the age of the person increases. In this video we are going to show you most
effective home remedies which reverse diabetes naturally
1. Bitter Gourd: Bitter gourds are one among the most effective
ways for preventing sugar level fluctuations. Being a safe vegetable, this iron-rich gourd
can be consumed by anyone. It influences the glucose metabolism in the body and helps stimulate
pancreatic insulin secretion. Bitter gourd is equally beneficial for people suffering
from type 1 and type 2 diabetes. Drink a glass of bitter gourd juice every morning to keep
diabetes away. 2. Indian Gooseberry:
The Indian gooseberries are rich in vitamin C, it promotes the proper functioning of the
pancreas. Discard the seeds and grind amla into a fine paste. Strain the paste to extract
the juice. Mix two tablespoons of this juice into one cup of water and drink it up on an
empty stomach to regulate your sugar levels. 3. Fenugreek Seeds:
Fenugreek Seeds are powerhouses of fiber and other nutrients, all of which possess the
potential to improve glucose tolerance and lower blood sugar levels. The rich presence
of fiber along with its hypo-glycemic properties make them the most sought after home remedies
for diabetes. Soak 1 teaspoon of fenugreek seeds in water
overnight, and consume the following morning on an empty stomach for best results. Follow
this for a few days to stimulate the secretion of glucose dependent insulin.
4. Cinnamon: Powdered cinnamon can lower sugar levels considerably
by stimulating insulin activity in the body. It contains bio-active ingredients that help
to prevent and combat diabetes! Mix one teaspoon of cinnamon powder to your morning cup of
milk and drink it up. Alternatively, just swallow a pinch of cinnamon powder with water
daily. 5. Mango Leaves:
Mango leaves possess the ability to improve blood lipid profiles while regulating insulin
levels in the body. Dry the leaves of the plant and grind it to a powdered form. Drink
½ a teaspoon of this powder with warm water every morning on an empty stomach to curb
the rising sugar levels. 6. Curry Leaves:
Chew 10 to 12 fresh curry leaves everyday for better results. These leaves are known
to lower the rate of starch breakdown. It keeps the blood sugar at normal levels.
It also lowers cholesterol and helps in losing weight.
7. Aloe Vera: Aloe Vera juice can help control and regulate
sugar levels in diabetics. Mix two tbsp of aloe vera gel with 1 teaspoon bay leaf powder,
½ teaspoon turmeric powder. Drink this twice every day.
8. Ginseng: Ginseng is a collective name of various plant
species. It helps to reduce the fasting blood sugar. The common varieties of Ginseng are
American Ginseng, Japanese Ginseng, Korean Ginseng and Siberian Ginseng.
9. Guava: Guava is rich in both vitamin C and fiber,
which helps in maintaining normal blood sugar levels. Consume one fruit daily to reap its
benefits. 10. Follow physical activity daily to burn
calories and stay in shape. Eat lot of fiber in the form of fruits, vegetables, nuts, seeds
and whole grains. This will also reduce the risk of cardiovascular diseases.