Ayurveda home remedy – Benefits of Ayurveda and Ayurvedic Treatment.

Ayurveda, ancient yet timeless, gives you
the means of attaining and maintaining your own optimal health and well-being. The benefits of Ayurvedic medicine have been
proven over centuries of use, and its methodologies are as applicable today in the West as they
were thousands of years ago in India. Ayurveda is the traditional healing modality
of the Vedic culture from India. It is said to be 2000 to 5000 years old, meaning
it has stood the test of time. Ayurveda is a Sanskrit word that literally
translates as “the wisdom of life” or “the knowledge of longevity”. In accordance with this definition, Ayurvedic
medicine views health as much more than the absence of disease. The wise seers and sages of the time, intuitively
understanding the physiology and workings of the mind-body-spirit long before the advents
of modern medicine, explained the basic principles of Ayurveda. Ayurvedic medicine was originally an oral
tradition, taught and passed directly from teacher to apprentice, who would learn and
work side by side. The oldest written codification of Ayurvedic
principles is found in the Rig Veda. The fundamentals are then laid out in several
major treatises, including the texts from Charaka, Sushruta, and Vaghbhat. There are also numerous other smaller works,
written over time to explain the various branches of Ayurveda, which include disciplines such
as general medicine, pediatrics, surgery, toxicology, fertility, and rejuvenation. The beauty in the way these have been explained
is that they rely on basic principles which can be applied practically in any day and
age. Ayurveda has thus been passed down through
the centuries as a complete healing system, evolving to meet the needs of the time, and
yet remaining committed to its core principles. Various cultures have drawn upon the ideas
of Ayurvedic medicine, and it continues to thrive in both the East and the West. In India, an Ayurvedic physician must undergo
at least a 5 year post-graduate degree program (Bachelor of Ayurvedic Medicine and Surgery)
to become qualified. In the West, Ayurveda is recognized as a Complementary
and Alternative Health System by the National Institutes of Health, and is blossoming in
various educational institutions. While Ayurvedic principles can be used to explain the complexity of not only health,
but also the world around us, there are several simple basics that become the building blocks
for everything else: Ayurveda’s fundamental approach to well-being
is that you must reach your unique state of balance in your whole being—body, mind,
and spirit. Ayurveda views the world in light of 3 constitutional
principles: vata, pitta, and kapha. These are explained in more detail later. The first line of defense in combating imbalances
is to remove the cause of the problem. If the trouble-maker is out of the picture,
the body starts being able to heal itself. For example, if pollutants are bothering your
nasal passages and sinuses, rinse them out with a traditional Ayurvedic remedy, the neti pot. If there are any lingering imbalances after
removing the inciting cause, then bring balance by using opposites. For example, the Ayurvedic remedy to excess
heat is to use something cooling. So for excess heat or acidity in the digestive
system, you could use cooling and soothing herbs like Shatavari. Always support the digestive fire, so that
nutrition can be absorbed and waste materials can be eliminated. Vata, Pitta, and Kapha
Once you put on the lens of Ayurveda and see things in terms of vata, pitta, kapha, and
combinations thereof, the whole world comes alive in a new way. Look at the world around you! The doshas take form in endlessly interesting
ways. Vata
Composed of air and space, vata is dry, light, cold, rough, subtle/pervasive, mobile, and
clear. As such, vata regulates the principle of movement. Any bodily motion—chewing, swallowing, nerve
impulses, breathing, muscle movements, thinking, peristalsis, bowel movements, urination, menstruation—requires
balanced vata. When vata is out of balance, any number of
these movements may be deleteriously affected. Pitta
Pitta brings forth the qualities of fire and water. It is sharp, penetrating, hot, light, liquid,
mobile, and oily. Pitta’s domain is the principal of transformation. Just as fire transforms anything it touches,
pitta is in play any time the body converts or processes something. So pitta oversees digestion, metabolism, temperature
maintenance, sensory perception, and comprehension. Imbalanced pitta can lead to sharpness and
inflammation in these areas in particular. Kapha
Kapha, composed of earth and water, is heavy, cold, dull, oily, smooth, dense, soft, static,
liquid, cloudy, hard, and gross (in the sense of dense or thick). As kapha governs stability and structure,
it forms the substance of the human body, from the skeleton to various organs to the
fatty molecules (lipids) that support the body. An excess of kapha leads to an overabundance
of density, heaviness, and excess in the body. The key to Ayurvedic wellness and healing
is the knowledge that health is not a “one size fits all” proposition. One must understand the unique nature of each
person and situation, taking into account the individual, the season, the geography,
and so on. Each person has an Ayurvedic constitution
that is specific to him or her, and movement away from that constitution creates health
imbalances; if such imbalances are not addressed, Ayurveda says that illness may develop. So, the early signs of imbalance serve as
a wakeup call to make gentle and natural shifts in behavior to return to balance—such as
adjusting diet, modifying daily activities and taking herbal remedies for a time. Determining your prakriti—your fundamental
balanced constitution—requires an assessment of your most natural state. Consider your physical structure as well as
mental and emotional tendencies. Remember to think of what is most natural
to you, rather than what you’re like when you are stressed or ill. Ayurveda says you can understand your basic
nature and tendencies by understanding your balanced state. Dosha imbalances (your vikruti, or current
condition) can manifest in various stages, from a general feeling of “something is
not right” all the way to diagnosed illnesses with serious complications. To address this, Ayurveda presents a vast
toolbox of treatment modalities to choose from; but whatever the treatment, the goal
is to reestablish your natural balance of vata, pitta, and kapha. Ayurveda and Remedies
Ayurveda offers a number of ways to balance doshas and find your well-being. The key is to find balance with a wholistic
approach—addressing mind, body, and spirit. Ayurvedic remedies draw on a number of modalities: Diet modifications
Lifestyle and Activity adjustments Herbal Supplements
Yoga, Pranayama (Breath Techniques), and Meditation Marma (Energetic Pressure Points)
Cleansing Processes, such as Panchakarma And much more! To learn more about an individualized approach
for you, consider visiting an Ayurvedic practitioner in your area.

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