Ayurvedic Body Types Explained

Ayurvedic Body Types Explained


hey everyone welcome to another video my
name is boom shikha and in this video we’ll be seeking about iron basic body types
no I don’t look at other aware of this at all but just like you around create a
five thousand million years ago by the Yogi’s by the Mitel group of India in
order to learn more about their bodies they actually created a system and
Ayurvedic body type system and I read exclude system for people so that they
could eat healthy air according to my by the time and be more in tune with their
bodies or it will be healthier be more sucked with which is more balance in
their life stuff now what happens with most of us is that indeed based on taste
which is you know good like it’s good to be happy when you’re eating and to enjoy
the sensual pleasures in life but a lot of times you forget that food is life
food is going to be into each each room morsel of food MBE is going to be
integrated into the cells of our body we’re going to be what we eat they’re
exactly what we if you’re going to eat a burger those cells are being integrated
into our body and our skin will look like our face is going to look like it
our eyes will look like it and if you’re going to eat a chair is the same thing
happens the carrots integrated into our body and our eyes look like it our nose
looks like it our our fingernails look like our hair looks like right it’s
integrated into each part of our body you’re not just eating food for animala
to love it for the energy of it but we’re eating it because that’s going to
become an essence of who we are there are about a million DNA repairs to
Aegina present have to happen every single day for our body
it just happens automatically without us thinking about it but every time we’re
eating a piece of protein that protein is used in order to repair that DNA our
bodies DNA is using that protein so if you want your DNA your it’s epigenetics
to look and feel good it’s normal DNA to work properly then you have to be
careful about the 14 that you’re putting into your body right what kind of
protein are you eating is it a McDonald’s burger or is it two florins
it I want a peanut butter you know what’s
kind of for generating a new body look at that matters and scientific body type
system is based on three different sections so they say that most people
give me kinda version three body types are three kinds of people bodies had to
raise well as a personality has as well because the real body look is very much
completely relevant to baby think because the way we think affects our
bodies and the bodies effectors are thinking it’s all interconnected and we
can’t take one part of our bodies away from anything or do anything the way
from everything is interconnected right and so the three times and I am a lots
of beta X so there you can be a mix of two and three but most people are either
one or two rather than three friends the first one is welcome v88
lots have body type and again you can do these tests online through our body type
is what has our very skinny usually and they’re always very cold very very airy
so it’s very era clients are always in their head or up in the sky dreamers you
know people like us people like me intuitive we’re always spending time in
their hand who forget to eat a lot of time don’t forget to eat forget to drink
water forget to take care of my body we need and so what we need is weapons a
lot of grounding so as a lot now i’m using a lot of soups and stews and
really heavy foods a lot of meats preferably not at all raw reading i
cannot go wrong with it because i do it come more na and I lose more weight and
that’s my different guy I lose a lot of grounding right lesson what up again you
can get more details on each of them online I just want to give you a brief
synopsis of it the second one is to tell and so I’m a block up to tell mix I go
back and forth between the two pizzas are very intent or expiry people that
will learn fire inside them so there we have a high metabolism but they’re not
really very skinny they are usually a little warm so they’re broader and they
have a lot of muscle in their body that’s what I’ve learned a lot a lot of
energy they have to eat a lot of food but they have to be careful about the
amount of things that eat because if they eat a lot of fire
make them more firings so they should be eating a lot of spicy foods because the
spice is going to make them more fiery they want to be balanced so they want to
eat cool in truth they want to cook cumbers and vegetables pickled fruit
food fruits watermelons and I think that not spicy food so my better board or not
a lot of spicy students or spicy food in general the last one in casa que a PHA
casa and they’re the ones were more similar to the parish eight people so
there is the ground there are a lot of grounding and cos they’re very lazy
individuals a rather said all the lung can’t do any movement whereas if it
doesn’t cut and lots of job is moving I’m always moving and moving my hands
and gluing my body while I was doing something Cowboys are happy to sit and
do nothing and that’s right for them because they’re surrounded
they shouldn’t be eating grounding foods like soups and stews they should be
eating most preferably a raw vegan diet because that’s going to help them bring
more of that airiness into them which is what they need they’re already very
grounded very earthy they don’t need what does style of eating they want to
be more airy so they want to eat more raw diet more real I suppose more fruits
and that will help balance them out otherwise we’re going to gain a lot of
great very easily abyss because there there is fine sitting all day long not
doing anything because they’re so grounded because we are so Percy I also
make sense you guys yes so those three different types of body types and each
person rather one or a mix of two or sometimes even three which is very rare
but they’re the ones that are most balanced so what we’re trying to do with
your voyage has always bring back to that come back to that come back to
Center to suspect the what our radix teachers our doctors will teach you with
first of all they’ll figure out for you right back with your body type and so
even you can do those tests online or you can go to an Ayurvedic doctor and
they’ll tell you this is where your body type is based on all the tests revealed
alleles look at their tongue they look at your eyes they will
t-they look at your body shape you know there look at your belly all of it and
then they’ll give you directions on how you should be eating what you should be
eating we should you be focusing on how should
you be living your life should be should you be doing a lot of good connectivity
or that connectivity what kind of yoga you should should you
be doing on what kind of physical activity should you be doing for water
because they’re already so airy they shouldn’t be doing a lot of fiery
activities they should be doing a lot of grounding activities like mini oka so I
do a lot again yoga NAR to throw myself back and come back to or come back to my
body so I notice that and it’s going on with me otherwise I’m very disconnected
from my life I have no idea what’s going on with it so I don’t know if I’m hungry
or I’m tired or thirsty exam could be connected I need to come back to my body
that’s the reason I meditate as well because I want to come back to my body
but I don’t meditate up in my head I meditate in my body so I do a body scan
meditation I do a body meditation I’ll go through my body and check up on my
body things going on with it because I don’t know what’s going on at that’s a
bottom – that’s what I meant to know what is over so disconnected from our
bodies so in order to balance you need to come back to your body tap and
realize how should I be eating should I be eating a lot of spicy foods or should
I be eating a lot of raw diet should I be drinking a lot of water or should I
be drinking a lot of fruit juice should I be going for a walk or should I will
do CrossFit or Samba you know it’s very interesting how once you know your
attack you really know how to eat how to move how to work how to do everything
and be able to bring yourself back to balance more balance to our the more
relaxed here okay the move around you because more calm you’ll be will
peacefully or be the more content you’ll be able to bring all of those amazing
emotions into your body and your mind and you won’t be all up in the arrow of
time or all around all the time you’ll be balanced that’s what we all want to
be right come back to that so because a number use diuretic body type system of
the Irate system in general please go ahead and do so go online just google it
Ayurvedic which is a you are a why you are the Edic Ayurvedic body type
go google it and figure out where your body type is and then it will tell you
automatically what you’re supposed to do in our develop yourself out I hope this
makes sense to get I just thought I’d share this with you guys it’s so
important for us all to be balanced it’s so important to balance and so I hope
this helps all right I hope that you have an amazing day where you guys are
join my team on patreon so you guys are interested patreon.com slash boom shacka
after guys food bye for now

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