Easy home remedies for swollen feet!

Easy home remedies for swollen feet!


Easy home remedies for swollen feet! Swelled feet is a common problem, especially
after a long tiring day, when you take off your shoes and notice that your feet have
literally doubled up, finding a quick fix for that becomes difficult. We have found some amazing remedies to cure
swollen feet. The swelling is caused when excess fluids
accumulate in the feet. Finding out the reason behind the swelling
is more important as it can be caused due to numerous reasons. If you get swollen feet quite often, it’s
best to get it checked by a professional because it might be a sign of serious health problems
but if it’s not due to any serious medical problem. Try out these home remedies. Lemon Water. Drinking lemon water every day can help eradicate
the chances of getting swollen feet all together as it flushes out the toxins and the excess
fluid present in the body. Cucumbers. You must have heard that they are great for
your swollen eyes, but did you know that they can also provide relief to your swollen feet? Since drinking water is one of the ways to
help reduce the chances of getting swollen feet and cucumbers are 90% water, they are an obvious relief method. Other than the water content, cucumbers also
have antioxidants and anti-inflammatory properties. It helps flush out the excess fluids, thus,
reducing the swelling. Epsom Salt. Soak in a cool Epsom salt bath for about 15
to 20 minutes Epsom salt (magnesium sulfate) may not only
help with muscle pain. It may also reduce swelling and inflammation. The theory is that Epsom salt draws out toxins
and increases relaxation. Just make sure to get Epsom salts marked with
the USP designation. This means that it meets standards set forth
by the U.S. Food and Drug Administration and is safe to use. Potassium. Increase your intake of potassium-rich foods. A potassium deficiency can contribute to high
blood pressure and water retention. If you have no dietary restrictions, consider
eating foods containing potassium. Some potassium-rich foods include: sweet potatoes,
white beans, bananas,
salmon, pistachios,
chicken. Try drinking orange juice or low-fat milk
instead of soda. If you have any medical conditions, especially
kidney issues, talk with your doctor before adding lots of potassium to your diet. Weight loss. People who are overweight or suffer from obesity
often get swollen feet. It’s because of the pressure that they have
on their feet, therefore it is important to reduce the blood circulation in that area. The strain on the feet along with bad blood
flow can lead to swelling. A good BMI should be maintained, so consult
your doctor and take a journey towards healthy weight loss to avoid recurrent swollen feet
among other problems.

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