Gout Treatment: Natural Home Remedies for Gout Treatment

Gout Treatment: Natural Home Remedies for Gout Treatment


high levels of uric acid in a blood also
called hyper eyes me up and result from either increased production of uric acid
in the body or a decreased excretion of it through the kidneys it can further
lead to problems like gouty arthritis uric acid crystals deposit and joints
typically in the big toe kidney stones and renal failure recent studies have
also associated high blood urine acid levels with hypertension and
cardiovascular disease normal uric acid levels are men 3.4 to
7.0 milligrams / Bo women 2.4 to 6.0 milligrams / Bo the values may vary at
different webs factors that can contribute to a high uric acid level
included is high in purines stirrings are broken
excess alcohol consumption renal insufficiency obesity under active
thyroid genetics and occurring or metabolic conditions like diabetes or
acidosis and certain other diseases certain cancers chemotherapy agents and
other medications such as diuretics may also contribute to it
exercising fasting and crash dieting may elevate uric acid levels temporarily
there are some tips and natural remedies that can help reduce and control uric
acid levels in addition proper diagnosis and treatment by a healthcare
professional is a must apple cider vinegar being a natural
cleanser and detoxifier apple cider vinegar can help remove wastes like uric
acid from the body it contains Mallick acid that helps
break down and eliminate uric acid add 1tsp of raw organic unpasteurized apple
cider vinegar to a glass of water drink this solution two or three times a day
you can gradually increase the amount of apple cider vinegar up to two
tablespoons per glass of water and continue remedy until your uric acid
levels come down note do not take apple cider vinegar
may decreased potassium levels in the also it may interfere with diuretic
drugs lemon juice though it may seem that
lemon juice will make the body more acidic in actuality it produces an
alkaline effect and helps neutralize uric acid plus its vitamin C content
also helps lower uric acid levels let’s squeeze the juice of one lemon
into a glass of warm drink it in the morning on an empty
stomach continued for at least a few weeks you can also take vitamin C
supplements for proper dosage and suitability consult your doctor cherries
cherries and dark berries contain chemicals that help reduce uric acid
levels plus purple and blue colored berries contain flavonoids called
anthocyanins that help lower uric acid and reduce inflammation and stiffness
eat 1/2 cup of cherries daily for a few weeks you can also drink one or two cups
of tart cherry juice for about 4 weeks also add blueberries strawberries
tomatoes bell peppers and other vitamin C and antioxidant rich fruits and
vegetables to your diet olive oil most vegetable oils turn into rancid fats
when heated or processed the rancid fats destroy the vital vitamin E in the body
which is essential for controlling uric acid levels use olive oil and cooking
olive oil contains monounsaturated fats that remain stable when heated
plus it is high in vitamin E and antioxidants and has anti-inflammatory
benefits water drinking plenty of water helps optimize uric acid filtering it
helps dilute the uric acid and stimulates the kidneys to eliminate
excess amounts from the body through urine drink at least eight to ten
glasses of water throughout the day it also includes more fluids and fresh
water rich fruits and vegetables in your diet high-fiber foods and starchy
carbohydrates foods high in dietary fiber help lower uric acid levels by
absorbing it and then eliminating it from the body you can also eat foods
with starchy carbohydrates as they contain only small amounts of pureed
whole grains apples pears oranges and strawberries are some examples of
high-fiber foods that you can incorporate in your diet starchy
carbohydrates are foods like rice whole-grain pastas tapioca also called
sabudana Genoa potato oats and bananas dairy products low-fat milk and dairy
products have been associated with lower plasma urea concentrations and reduced
risk of gout for example contains erotic acid bath
deeply the reabsorption of uric acid and
it’s removal through the kidneys drink one to five cups of skim milk they rate
you can also include low-fat yogurt and other dairy products in your diet tofu 2
can help alter plasma protein concentration and increase uric acid
clearance soy milk however has been found to increase uric acid

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