Hamstring Strain Injuries – Big Ball Roll Outs

Hamstring Strain Injuries – Big Ball Roll Outs


Kneeling down with a big exercise ball in
front. Have either a partner hold down your legs
just above your ankles or secure them by hooking them under a bar. Keeping your back straight and your inner
core muscles engaged and slowly roll down your forearms on the pinky finger sides, straightening
out your elbows and moving slight past them on the ball. Come back up with control to the start position. Repeat this for 10 repetitions, doing 3 sets
per day. This is another great alternative exercise
to further strengthen your hamstring muscles after an injury and retrain your core stability
muscles to help them work better together again. If you’re unsure about the exercise or have
uncertainty about where you’re at with your recovery book an appointment and have one
of our Physiotherapists at either our North Burnaby or Vancouver locations to check things
out.

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