Home Remedies for Arm Pain | How to get rid of arm pain from working out

Home remedies for arm pain saw a painful
arms are common but should not be taken lightly pin in any part of your arms can
prevent you from carrying out your daily activities you use your arms for just
about every pain such as lifting holding grabbing and throwing mild pain in the
arms is usually the result of a poor sleeping position poor blood circulation
exercising or playing sports or repetitive motions some possible causes
of severe arm pain include a pinched nerve spring tendonitis rotator cuff
injury broken bone rheumatoid arthritis angina and even a heart attack here are
the top 5 home remedies for arm pain number 1 rest for mild arm pain the best
thing you can do is rest proper rest is a key component for repairing soft
tissue damage that often occurs with minor pain on the other hand ongoing
strain will cause more inflammation and pain and delayed the healing time for
the first 24 to 72 hours allow the painful arm to rest as much as possible
and avoid strenuous exercise and movement also do not type or do anything
to make the sore arm feel worse this will ensure quick reduction of swelling
number 2 cold compress arm pain can be treated with cold compresses however it
is effective primarily during the initial stage the cold temperature helps
make the tissue in the painful area numb therefore alleviating pain it also helps
reduce inflammation put some ice cubes in a plastic bag and wrap the bag in a
thin towel place it on the affected area for 10 to 15 minutes repeat a few times
daily for a few days you can also soak a towel in cold water
and apply it on the painful arm caution do not place eyes directly on
the skin it can cause frostbite number 3 elevation sometimes the best thing you
can do to reduce arm pain is to keep the painful area elevated elevation promotes
proper blood flow to the area and elimination of waste products to speed
up the healing process it also keeps pressure of the injury makes you more
comfortable and provide support use one or two pillows under your arm while
resting or sleeping if necessary use a sling to keep your arm elevated caution
do not elevate your arm so high that you don’t get adequate blood supply number 4
ginger ginger is also effective for reducing arm pain due to its
anti-inflammatory and antioxidant properties it helps eliminate
inflammation of any type including in the arm and shoulder it also boosts
blood circulation to speed up the healing process a 2010 study published
in the Journal of pain found that daily intake of ginger can help lower muscle
pain following an exercise induced muscle injury number 5 turmeric turmeric
is another good home remedy for arm pain a compound known as curcumin in turmeric
contains antioxidants and anti-inflammatory agents that work well
to reduce swelling and pain in a 2011 study published in the Journal of
biological chemistry researchers found that the compound curcumin in turmeric
can be used to suppress biological mechanisms that spok inflammation in
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