Participant 1: Hm, what is going on? This
is so weird! Participant 2: It was so fun! Julian: Art, the expression or application of human creative skill and imagination. That
is how it is defined in the dictionary of my Macbook. You probably heard the term art
therapy thrown around before but today we’re honing on a new type of art therapy designed
exclusively to focus in on positive emotions, personal control, and a sense of meaning.
Now you can get the down low on it here, but full disclosure, watching us test it out ourselves
is gonna be more entertaining. Plus, I have my own art therapist!
Pamela: Hey how are you doing? Julian: I’m good, I’m good, how are you?
Pamela: I’m good Julian: Great! Welcome. Pamela is a registered
and board certified art therapist with the American Art Therapy Association. So, can
flexing your artistic muscles really make you happier? Let’s find out!
Once again we brought in a selection of subjects. Now first we gave them a test to measure their
current level of happiness. Participant 3: I nailed it!
Julian: You’re not done yet, no there’s more. Next we asked them to write a list of things
in their life that made them feel happier or supported.
Then we had them assign a color to themselves and each of the things on their list.
P3: I’m just gonna write ladies. Pamela: [laughs] That works.
Julian: I don’t think there’s any misinterpreting that.
It felt like the right time to rope them into doing something creative, so we traced a life-sized
outline of their body, and told them to fill it in with the different colors depending
on where it resonated for them. We told them to put a circle in the center that represented
themselves. Now they hadn’t realized it, but we put them in a reflective state of mind
and in order to complete the exercise, they had to really focus on how each person or
thing contributed to their life. Pamela: So, what was that like for you?
Participant 4: Oh I loved it! I love art and I love to paint, I used to paint when I was
a little girl with my grandma. Pamela: Oh you did?
P4: I just think about my grandma a lot. She taught me how to paint.
Pamela: I noticed the first thing you put in there was the purple to represent, is that
mom? Participant 5: My mom, yeah, she’s like on
the shoulder kinda area I guess? My mom actually, I remember when she used to rub my shoulders
whenever I would be sick as a kid. Pamela: Out of all of these things, what are
you most passionate about? Participant 6: Um, well of course my family.
I have seven children and they’re spread all over. There are three in California and I
rarely get to see them, so I have to say that my family is my passion.
Pamela: Orange, what is orange? P3: Orange is ladies.
Pamela: The ladies. P3: Yeah, I’ve always had an interesting relationship
with women over the course of my life. When I was young, I was always the class clown
and it was always difficult for me to connect with women because they wanted a serious man
in their life but I was always trying to make them laugh. So they were always unattainable
presence in my life. Like I was never able to have a girlfriend when I was a kid so,
I feel like that has always been a hurdle that needs to be dealt with.
Pamela: Right. P3: So when you look at me you just see wow
that man is very emotional and very passionate about a plethora of different things.
P2: I see a paint representation of my personality. Pamela: The first thing you put on here was
your dad. P3: My dad has always been the one that’s
been there my whole life. I’m a daddy’s girl for sure.
Pamela: How is he there for you? P3: My gosh, I have to be careful what I say
around him. Like, when I say “I broke my pencil today” I’ll have 24 packs of pencils on my
doorstep the next day. Every time I’m on the phone with my dad present day, he’s like,
“well just in case I’m not around tomorrow” you know, stuff like that.
Pamela: Is that hard sometimes for you, when he makes a joke out of something so big.
P3: Yes, but it’s just like that. P1: The one right in the middle, um, is my
mom. What is going on? This is so weird! [laughs] Yeah, cause I think just looking at this,
you know she really is like my core. She’s like the foundation upon which everything
else is kind of been built upon, so she’s been the example through that kind of guides
me to even be able to assess where everything lies so my mom, yeah.
Julian: So, what did we find out. Well, we saw an average increase in happiness 8.1%
with the highest just being 36.7%. What does this mean? Well, Picasso once said, “Art washes
away from the soul the dust of everyday life” and I am starting to think that dude was on
to something. When you engage yourself artistically and use your imagination, you can help regulate
your blood pressure and your heart rate. Now I know what you’re thinking. I’m not an artist.
Well don’t worry, you don’t need to know a thing about art to do this. I’m not an artist
myself and I did the experiment. You can check it out in a special bonus episode we have
next. So why don’t you try this out for yourself. Film it and upload it to us as a video response.
Check this out, I even made a PDF of a body that you can use just for your experiment.
Just the kind of guy I am! I’m Julian, and this has been The Science of Happiness. SoulPancake