How to cure COLD and COUGH | Ayurvedic kashayam home remedy

How to cure COLD and COUGH | Ayurvedic kashayam home remedy

hi welcome to ancient yoga for a
holistic approach to life today we shall see how to make an Ayurvedic kashayam or a herbal tea to cure cold and a sore throat a brief introduction to Doshas and
what causes imbalances in the body Doshas are her biological energies found throughout the human body and mind they govern all physical and mental processes and
provide each living be with an individual blueprint for health and
fulfillment the doshas derived from the five elements and their related
properties VATA is composed of the space and air element PITTA is composed of the fire and water
element and KAPHA is composed of the earth and water element Ayurveda
believes that imbalances of these elements and energy in the body leads to various diseases. Cold and sore throat is caused by an aggravation of KAPHA it is
also caused by a weak digestion when the food that we eat is not fully digested
it gets converted to AMA or toxins this mucus or AMA reaches the
respiratory system and causes cold or cough. The best home remedy is to drink this Ayurvedic tea and get plenty of rest bring a jar of water to boil and add some
cinnamon to it cinnamon is used in the treatment of
respiratory and sinus cogestion it is both an expectorant and a decongestant
in Ayurveda cinnamon is used to balance the digestion and to pacify stomach
disorders. In Ayurveda cloves are considered to enhance circulation
digestion and metabolism it helps counter stomach disorders such as gas, bloating and nausea. It also pacifies Vata and Kapha and increases Pitta. add 2 teaspoons of grated ginger I’ve
used fresh ginger but you can also use dry ginger powder ginger is useful in
Vata and Kapha disorders it has been used in traditional healing systems to
improve digestion and allevate nausea and intestinal gas. It has anti-inflammatory
properties and its antibacterial making it an excellent remedy for the sore
throat it is also known to help reduce fever
and cleanse the body of toxins this at one teaspoon of turmeric powder that is
hardly a system in the body that isn’t supported by the powerful antioxidant
qualities of Turmeric. It is a powerful anti-inflammatory the effectiveness of
which is comparable to pharmaceutical medicines modern science is now
beginning to understand and recognize the amazing healing qualities of
turmeric to this add 1 teaspoon of crushed black
pepper black pepper is a rich source of manganese iron potassium vitamins and
fiber but also provides relief from sinusitis and nasal congestion it’s
expectorant property can help break up the mucus and phlegm deposits in the
respiratory tract and clear congestion Add half a teaspoon of cumin to this
Cumin is generally the first ingredient used in Indian cooking it is an
excellent source of iron manganese and other vitamins and minerals. Cumin
has antioxidant properties that helping digestion and flushing all the toxins
from the system it also pacifies Vata and Kapha hence is an excellent addition
to this herbal tonic Add a pinch of Himalayan rock salt
the usage and benefits of rock salt is quite different from regulars on regular
source usually increases Pitta but not rocks. Rock salt is one of those rare
Ayurvedic substances that balance all the 3 doshas hence it helps in relieving Kapha and clearing chest congestion . this tea for a few minutes
add a few leaves of tulsi which is often reffered to as Holy Basil it is a Potent herb that has been used in india for thousands of years to treat cold cough and flu. according to Ayurveda holy basil promotes purity and lightness
in the body cleansing the respiratory tract of toxins and relieving digestive
gas and bloating it is a strong antiseptic and you can even chew on these leaves yeah if you like this video then click the
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you next time stay healthy and take care! yeah

100 Replies to “How to cure COLD and COUGH | Ayurvedic kashayam home remedy”

  1. My 4 & 6 yrs aged children always suffering cold and cough. Whether can I give them this kasayam regularly. What's the quantity for them? And how many times for a day we can give this to them? Please kindly give reply to me. This will be very helpful to me.

  2. This is one of the best videos on utube with good explaination

    However BARE in MIND not to CHEW Basil leaves as remains stuck inside the teeth/ cavity releases a compound that can make yr teeth fall out, hence overall excellent remedy as ive been trying this for almost a year n so has my family n all have benefitted from it

  3. Having one glass in morning n one at night will have a big inpact on yr well being

    The benefit of basil leaves is …, it cleans yr lungs out, giving it a good clean up from build up of mucus n other toxins associated with it

  4. l want to give. same kashaya to my grand child please let me know the measurements and how many times a day also l would like to know it is before food or after rood kindly reply

  5. Just from his/her indian scammer accent, i can confirm that he/she is so stupid that cannot find a job and only way to survive is to scam with "ancient" remedy. I cannot even know if he/she is male or female by his/her voice.

  6. If i take headbath am having sneezing problem morning onwards i will sneeze afternoon i have headache feeling a noise in respiration and heaviness in forehead and nose is this tea ok or any other solution there pls reply i am suffering for many years

  7. Please l want to know l can use same remedies for cough and cold for 4 1/2 yrs old child please answer soon

  8. Good morning man…I'm suffering from cough,cold and dust allergies….from 5 years…can I try this medinice…

  9. can we add milk in it??
    because otherwise its really really difficult to consume because it isn't tasty at all!?

  10. Very useful video, clear explanation . Thank you very much. Is basil compulsory for the drink? Can we preserve this kashayam? Please let me know.

  11. I had cold sneeze for 2 days. I tried this magical drink at morning. I got relief within 20 minutes and completely cured now (evening) . It was just unbelievable. Thanks to this YouTuber.

  12. While drinking if I add lemon and honey does it harm the composition? And how long can I reserve it and is it only useful drinking it hot? Or can I preserve it and drink anytime without boiling/heating it. Anyone?

  13. Hi .. thank you for this but please can you edit the spoon measurements in the description section … you have mentioned teaspoons as tablespoons.

  14. It's really good drink when having cough… I have tried and it has worked… thank you very much ma'am for sharing this remedy…

  15. If u r uploading remedies like this it is Ur basic responsibility to reply to people who have doubts atleast a few of them. That's so rude.

  16. Madam all videos were helpful but you dint tell us how much minutes we must boil this solutiin, and when to drink morning or evening before food or after food… Please if you tell me then it will be helpful to me…

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