How to get rid of Tinnitus naturally

How to get rid of Tinnitus naturally


Place both palms behind your ears and massage it outwards like that 1 2 3 ready? 1 2 [make sure you place both palms on the sides of the head] [and the ears] [and massage it strongly] 6 7 8 9 10 one more 1 2 3 4 5 6 7 8 9 10 and relax now this time massage on the top of your head up and down 1 2 3 4 5 6 7 8 9 10 1 [you will start to feel the warm on the sides of your head] [if you are massaging it properly] 6 7 8 9 10 stop and relax yourself the thumb in the middle of your ear like that and push it in 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 hold it and push it in for 10 seconds 1 2 [the ringing sound in your ears] [will start to decrease now] 8 9 10 and relax now on your left side push your thumb in the middle of your ear and then push it in 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 [for maximum benefit] [make sure you push your thumb in strongly] 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9, 10 and really push it in and hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and relax now with both thumbs in the same spot in the middle and push it in together [push in and out strongly at the same time] 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 and push it in and hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and relax and massage your palms give your ears a rub round 1 2 3 [you will have a warm feeling] [on the sides of your forehead] 7 8 9 10 your fingers at the back of your ears and tap it ready? 1 2 3 [the ringing sound in your ears] [will start to decrease more] 6 7 8 9 10 10 more 1 2 3 4 5 6 7 8 9 10 stop hold it now place both thumbs in the middle of your ears push it in and breath out at the same time ready? push it in in 1 2 3 4 5 6 7 8 9 10 1 2 3 4 [this will help to balance the pressure in the nose and in the ears] 9 [and will decrease the level of the sound inside the ears further] and hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and relax [the level of the ringing sounds] [inside your ears will decrease from 10 to around 5 now] 8 9 10 and relax yourself do this for 5 days and you will start to feel better

100 Replies to “How to get rid of Tinnitus naturally”

  1. I've had Tinnitus for almost 5 years. I never really thought about it untill now. This video really helped me and I hope it helps you

  2. Thank you so
    Much sir
    My whistling or buzzing sound had gone
    You are really amazing love you and god bless you sir
    True and perfect honest video

  3. This gent has an amazing reputation. A legend actually. Known of him for many years in London. First and foremost his martial arts skills are world renown. As far as this treatment goes I completely trust his advice. Will put it into practice.

  4. Is there any accupuntures for hyperacusis… I feel tinnitus sound louder when tv or fan is on or any soft music becomes louder for me.. i cant tolerate loud sound while people arrou d me talking normally but i think they are too loud..

  5. Hi Austin, does the thumb go inside the hole? enter and exit or push without leaving the ear?

    sorry for my english, thanks

  6. I have tinnitus and I have occasional dizziness is that normal. I have been doing the exercises for both tinnitus and dizziness for 1 1/2 weeks. I must admit the dizziness does scare me. I work long hrs on the computer and have a pain in my neck now for which I am doing the exercise for that. Should I do all these at one time or split them up. Thanks so much for your help.

  7. Hi Austin,
    Can you please tell me how to do step 3 exactly? I can not see it very clearly on the video..
    Is it only on the soft part of the tragus? Or more on the bone of your skull a little more towards the lobule? Thank you!

  8. Hello Mr. Goh, in steps 3 and 4, does the finger enter and exit the ear or does it remain pressed without leaving the tragus? Thank you

  9. Had T for 30 yrs. Get a fish tank, if saved me. You can produce white noise from tiny air bubbles from an airstone.

  10. Thank you, just got my hearing back in my left ear! Was a lock I came searching for, but i could barely hear sh*t, with some qigong massage and this it finally released. Much appreciated!!! Sending love from Sweden. Seek and you shall find 🙂

  11. Omg is it still curable when i have tinnitus for more than 5 years? My left ear is 85% blocked and my right ear is at 45% getting to 50% whenever I sleep on my right side. I'm all frightened. I wanna cry because you're giving me hope 😭

  12. Thank mr austin goh. I already recover from tinnitus. I practise this exercise around 4 days… Thank you so much..

  13. I am on my second day and i haven't noticed a big diffrence but a slight decrease and after reading the comments i do not think this is a scam.

    Thanks so much and i am doing the exercizes 1-2 a day

  14. I go for a run and do some exercise after it like push ups and stretching and tinnitus gets quieter and then I usually do this videos exercise and it's just gone for a minute and is very quiet afterwards, this actually does work, I should just do it regularly to get even better results

  15. I have tinnitus on left ear only am i need to follow same step with this video as if my tinnitus are both ears

  16. You are a FRAUD. You shows different way to do it in a lot of videos. I seems like you made it up as you go. . .

  17. Can Tinnitus makes a person deaf? I got this constant high pitch thin sound in my right ear and the only paranoic fear is to get deaf of one ear by this tinnitus.

  18. Mr. Austin, how often should I do this in a day and is there a specific time?

    Can this remedy medication-induced tinnitus as well?

    Thank you for sharing and more power to you.

  19. Hi

    I hav had a mri scan and it was all ok this was 2 years ago..the problem is im getting head scalp tightness and my ears feel like some time like somthing just relaxed and something coming out but is not…when looking at the computer screen i feel that i have in the middle of my nose pressure.. and feel dizziness but like im off balance but the main problem is the tightness and the difficulty concentrating..when i go to sleep on my side my head scalp starts to tense and feel it tightens until i knock out…please let me know if there is anything for this or will this be my norm

  20. I’m a drummer and I’m only 14 and I’ve been struggling with ringing in my ears for over a year now and I have just done this exercise for the first time and now it’s a bit quieter thanks!

  21. Hey Doc. Thanks to your video, my (very quiet, but still) tinnitus vanished. Should I still repeat this exercise, or do you recommend not to? Thanks in advance 🙂

  22. It helped for a while and decreased the noise but it’s still there and my problem is the buzzing not ringing it literally sounds like a fly in my ear

  23. Thought I looked like a right plonker trying out these excerises, but they actually seemed to work… For about a few seconds till they came back again. Better than nothing I guess 🤷‍♀️ thank you!
    Silence? Haven't heard that name in years…

  24. Thank you very much Austin for you give us the chance to improve our health with your exercises. I have had this noise in my head for 3 years already, and no doctor to help. And as I can see a lot of people have the same problem. Let me give you a questions, please. There are 3 videos about tinnitus on your channel. What is the difference between them? Which one should I follow? Now I do the one that lasts 3.33 minutes as I found it first. Today is the 2nd day. Maybe it will be better to do all of them. I am really ready to follow all your recommendations, because I… I just believe you. Your way of giving information is very clear, simple, kind and with no "water". Thank you, Austin!!!

  25. A question sir…I did this yesterday as I have horrible constant high pitched tone in both ears at times but always worse in the left one…after doing this, my left side of my face started to feel strange and a line of blisters formed from my upper cheekbone in a straight line down toward the corner of my lip…I have had shingles before and they tingle and burn but these were more itchy and have decreased in size today…Is this normal or could it be a pinched nerve or something? I am going to continue to do all of your exercises because I need help. Thank you!

  26. I was just diagnosed with TINNITUS in my right ear last Thursday and it was really bothering me. I'm gonna try this for a week. I'll let you know what will be the result. 😊 I hope it will work for me. 🙏

  27. GD evening sir IAM naveen
    From last 20 days I have sound in right ear I used tablets said by doctor but of no use the sound is as usual.i got depressed that I will loose my hearing and I need to keep machine for entire life I thought so.today I saw this video now I did it and its silent.I think it gradually reduce .Do I need to take any medications or this excersise is enough?

    Does tinittus return back if we stop this excersise

    Pls let me know sir

  28. Dear Austin, could you please explain exactly where to push in the thumb "in the middle of the ear"? I am hesitating because I do not want to cause any injury to the ear.

  29. Doctor Austin, this is my second day trying out this treatment, I hope it's gonna work, but can I still use headphones on a ligher volume?

  30. I have some questions if that's okay.

    Did you have tinnitus?
    Did you do this excersice?
    Did this exercise cure you and if yes how long time did it take?
    Does this cure tinnitus from loud noises?

  31. I got it today so i looked it up on youtube and i tried your method and now i cant hear anymore it. Thank you so much! 😀

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