How To Improve Blood Circulation in Brain | Five Ways To Improve Blood Circulation To The Brain

How To Improve Blood Circulation in Brain | Five Ways To Improve Blood Circulation To The Brain

Five ways to improve blood circulation to
the brain. What happens if there happens to be a case
where there is not enough blood to reach the brain at one time? When the brain locally
becomes anemic, the tissue of the brain gradually dies and the connection between the cells
is lost. And the risk of stroke also increases … Actually it is easy to increase the amount
of blood flowing in the brain in everyday life. By doing so, you can reduce the risk
of serious diseases such as stroke, and even improve the brain functions such as memory
and concentration ! Let’s see five easy ways to increase blood
flow to the brain. 1. Aerobic exercise. Aerobic exercise enhances circulation capability
of blood vessels, so it is most effective for increasing blood flow to the brain. Because
oxygen spreads throughout the body, the cells of the brain are activated and the connection
between the tissues is also improved. Even by practicing one of the following simple
exercises, the effect is tremendous. Walk 30 minutes every day. Jogging for 15 minutes every day. Go to a dance classroom. 15-minute cycling. Easy aerobics at home. 2. Healthy meal. It is very important to know ingredients that
help to keep your brain healthy . About 20% of the blood delivered with a single beat
is sent to the brain. So the high levels of energy available from sugars, carbohydrates,
proteins etc. will help to send more blood to the brain. Every day it is always good ingredients to
ingest … Unpigmented whole grain grain such as brown
rice, rye, oat , barley. Fatty acids contained in salmon, sardine,
avocado, olive oil, walnut, pumpkin seeds. Cranberries, strawberries, citrus fruits. Tomatoes, kale, broccoli, asparagus, spinach. Egg. Chemicals made from sage. 3. Goodbye to cigarettes, obesity, stress. Do not forget that tobacco, obesity and stress
are the greatest enemies for brain health. By smoking a cigarette nicotine enters the
bloodstream, the adrenal glands are stimulated and excessive adrenaline is secreted. Stress
also promotes the secretion of adrenaline. Adrenaline stimulates the central nervous
system, causing pulse acceleration and excessive tension. When the body is in this state it
creates a dangerous condition as a time bomb that the blood sugar level drops while the
brain is in an excited state. Obesity also has a major impact on the health
of the brain. It is a well-known fact that obesity increases the risk of stroke . The
reason is that the fat accumulated in the blood vessel decreases the blood flow velocity
and the blood does not reach enough to the brain. It is certainly difficult to be careful
about living or to diet so as not to become obese, but it is late after a stroke. 4. Let’s do brain training everyday. How is your brain power recently? To increase
the blood flow to the brain, it is also important to train the cognitive abilities of the brain
such as memory, curiosity, motivation … and so on. Because using the brain sufficiently
is to create a new bridge connecting neurons and neurons. The brain tissue gradually increases,
the brain’s aging can be prevented, and the place where new blood flows also increases. Learn something new everyday. Reading, participating
in citizen courses, and rich information on the internet are also useful. 5. Positive thinking. Daily stress, anxiety, negative thoughts are
known to actually change neurochemical composition of the brain. As seen in 3, the adrenal glands
are stimulated and adrenaline is excessively secreted. Then, blood flow in the brain and
the nervous system becomes unstable, and if it continues for a long time, it can be a
serious result. In order to improve such a condition, it is
effective to think positive rather than ingest vitamin or tranquilizer. Thoughts affect the
health effects of the brain more than you think. Let’s practice the following things! Let’s keep a good sense of humor! Tell everything
what you think is interesting. Let’s run yoga and relaxation. The connection
with present is strengthened, and it becomes easy to notice something really important. Do not forget social connections. Let’s cherish
time with friends and family. Do not just stay at home.

100 Replies to “How To Improve Blood Circulation in Brain | Five Ways To Improve Blood Circulation To The Brain”

  1. hello friends more information please contact Dr RN Singh psychologist and cosmic energy therapist 08278 690 095 thanks

  2. 7 Ways to Prevent Dementia
    1- Keep Your Heart Healthy: Small strokes result in vascular dementia. When the blood supply to the brain is altered it can adversely affect cognitive ability. To reduce your risk of stroke, control your blood pressure with an active lifestyle, a healthy natural diet and with medication, if you have to.

    2- Get Enough Vitamin B: Individuals with AD tend to have higher blood levels of homocysteine, an amino acid that increases your risk of dementia. Eating foods that are high in B vitamins and folic acid keeps homocysteine levels under control. You can also take a multivitamin supplement that has vitamin B6, B12 and folic acid in it.

    3- Eat a lot of Vegetables: Vegetables have nutrients in them that can prevent brain damage. Eating a diet high in whole natural fruits and vegetables is a great way to keep your body healthy.

    4- Exercise Regularly: Studies have shown that just 15 minutes of exercise three days per week can lower the risk of developing dementia. Walking for 30 minutes every day is a smart way to keep your body and mind healthy.

    5- Eat Food high in Omega 3s: Eating fish once per week reduced the risk of AD according to a recent study that followed over 800 adults and eating even more omega-3 rich foods reduced the risk even further. Walnuts, flaxseed and soy are all high in omega-3s.

    6- Challenge the Brain: Giving your brain a workout is a good way to lower your risk of AD. A person, who reads regularly, learns new things and solves puzzles exercises their brain, which can ward off decline.

    7- Stay Socially Active: Older people who stay in touch with friends and have an active social life seem to preserve their brain function better that those who don’t get out and stay active. It’s important to keep in touch with family and friends, and talk to new people.

  3. Damn Robot voice again? How the hell are we to take you serious with a robotic voice? If you have something to say, use your own voice!

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  5. 1st …Arabic exercise
    2nd….healthy meal
    3rd….goodbye to stress,obisety,
    4th…..Let's do bran
    5th…..positive thinking ..
    … happy ….

  6. Nice video. It will be more helpful if we do neck exercises of yoga considering all our nerves pass through our neck from our body to our brain. Thanks.

  7. Sir
    My head become very heavy
    Whan I walk than I feel I am unbalanced.

    My head not pain

    But feeling havey when I walk.

    I cheak my blood pressure is normal and my suger level also normal.

    I can't Understand what happen.

    My weight 80kg.
    My height 154cm.

    Give me best treatment.

  8. I feel Niacin helps , start out with 50 mg. , and work up to 500 mg if u can slowly , it will help lower your suger at the same time.

  9. 5000years old great ancient Indian art of Yoga and Pranayam (breathing exercises ) can go a long way to keep one healthy and disease free even at 100.

  10. 5000years old great ancient Indian art of Yoga and Pranayam (breathing exercises ) can go a long way to keep one healthy and disease free even at 100.

  11. 5000years old great ancient Indian art of Yoga and Pranayam (breathing exercises ) can go a long way to keep one healthy and disease free even at 100.

  12. 5000years old great ancient Indian art of Yoga and Pranayam (breathing exercises ) can go a long way to keep one healthy and disease free even at 100.


  14. my head feel hot and pain similiar to headache whenever i does a heavy sweating due to instense workout

  15. You all are jealous of each other. So much so collectively you would destroy her to be ae close to alike as possible

  16. How bout sleeping upside down like a bat? Would that help ? I don't know cause I never slept upside down like a bat but maybe I will someday and see what my brain says about that to the bat?

  17. When I sleep in deep shurt-eye I can not sheak my body when comeback my sence then I am only talk in slowly


  19. Organic fresh fruits and vegetables ? it’s great,thanks for sharing your great information god bless and peace

  20. The lame man.
    আজ শ্রাবনের শেষ সোমবার দম্পতি সঠিক শিবলিঙে চার হাতে পঞামৃত দিয়ে স্নান করিয়ে দুজনে দুটি সাদা চন্দনের ফোঁটা। সম্পর্ক খু….ব গভীর হবে। রুকা হুয়া ধন এবং ভালবাসা ফিরে পাবে।বাচচারা উৎসাহিত হবে নতুন শিবলিঙে জল ঢালতে।

  21. Two years back I met with stroke left leg and speech recovered but my left hand upper limb not yet recovered, Pls give me the suggestions and solutions

  22. Ahhh try exercise, then try working out and then try to start
    actually useing you're brain. ….hmmm a novel way to act huh

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