How to Improve digestive system II पाचन तंत्र को स्वस्थ बनाये II

How to Improve digestive system II पाचन तंत्र को स्वस्थ बनाये II


Welcome to Health care at home One of our viewer , she has emailed us from Bikaner She has written that her digestive system is very weak & asking home remedy to make it strong. See, if your digestive system is weak then you have to take care of one thing digestible to you that you must eat that type of food which is easily. you don’t have to give extra load to your digestive system. I often seen those who have weaker digestive system they just swallow the food instead of chewing it then you have to take care of one thing, whenever you are about to have your meal then first of all you notice that how much time you chew your one bite if you will chew it for at least 25-30 times then the saliva then saliva will mix and then that food will go into your body and when lot of saliva will go along with the food, then there will be no load on your digestive system. and your digestive system will become strong So, first of all you have to take care of one thing that how much you chew your food and secondly that what you are eating If your digestive system is weak then what all type of deep fried food item or the food items made by refined flour you must not use such items. because they give opposite effect on your digestive system. See, to make your digestive system healthy you can do one remedy, it is very easy method you have to take 1-1 spoon of gooseberry powder along with luke warm water after the lunch and dinner and if you don’t have lukewarm water available with you then can take with normal water also. but if you will take the gooseberry powder after both the meals then only your digestive system will become very strong. and if the gooseberry is available in the season. then what you have to do grind two gooseberries and add bit of black salt in it and the chutni type of mix which will be prepared then take 2 spoon of this paste twice a time in a day after having your meals done. you will notice that you r digestive system will become very strong. you must have to eat 1/2 spoon of fennel seeds after every meal. keep fennel seeds along with you. eat 1/2 spoon of fennel seeds whenever you eat anything. with this also your digestive system will become very strong. along with take care of one thing, as much as youeat chapati or rice. its 4 more time green leafy vegetables , lady finger, spinach & bottle gourd you have to eat 4 times more these vegetables means if you are eating 100 gm of chapati then you have to eat 400 gm of vegetables. if you will do these remedy then only digestive system will become very strong. along with this do take care of your water intake drink at least 2-1/2 to 3 liter of water with this also you digestive system will become strong. so, isn’t the remedy was easy? Rest our wish is only that you stay,healthy,busy,carefree and be with us. To meet us you have to subscribe the channel, tell your fiends & relatives to subscribe this channel, get the health benefits while sitting at home and support us in our motive, our motive is to maximum number of people should get the health benefits while sitting at home so don’t forget to share our videos as maximum as you can. Thank You…

100 Replies to “How to Improve digestive system II पाचन तंत्र को स्वस्थ बनाये II”

  1. hello sir mera digetion system weak hua hai roti or sabji bhi kabhi thik se digest nai ho rha hai hai pet ek dum bhari ho jata hai saans lene mai dikkat hoti hai pet se kya karu mera work shop pe baithne ka hai waise mai exercise bhi karta hu morning pe but kuch digest ka power badhane ka rasta dikhao aapka aabhari rahunga dhanywad….

  2. mwea beta 5 sal ka hy chaba nahi sakta dant kharab hen plz us k liye dite btaen stomach bhi weak hy plz btaen

  3. thanku for your remedy sir ill try it but I want to tell you problem and that is whenever I drink milk it make me like I have losmotion plzzzz help me in this sir or merko kbhi bhi washroom jana pad jata hai fresh hone ke liye there is timing for this thing

  4. sir yehi same problem mere sath bhi h to main 1 cheez clear krna chahunga ki aamwle ka churan paani k sath forn lena h ya thda gap kr k?

  5. hello sir i'm new here my height is 5.7 inch but my weight is still 53 kg why I always eat lot so please give me some tips for grain weight fast …..I wanna join force

  6. dear sir I had been patient of indigestion for the 10 yrs .I had tried many remedies to get rid of it but I failed but when I was preparing for my competitive exames I came across subject of psychology in which I found that the one of the major cause of indigestion are anxiety and dipression.
    So, when I cured my depression ,my indigestion symptoms began to disappear gradually within few months now I have a healthy and strong digestive system . thanks to Allah who helped me .
    00923337304212

  7. sir mughe gas ki bot problm hai depretion bhi hogya gas ki wajah se sine me drad bhi rehta hai sare test krwaye sab normal aaya plezz kuch tips bataye ki ye sab na ho

  8. There are a few ideas for treating bad digestion naturally
    try a high-fiber diet
    Use insoluble and soluble fiber
    Cut down foods that are high in fat
    incorporate probiotics into your diet
    Eat meals on schedule ie the same time each day
    Stay hydrated by drinking lots of water
    Stop habits such as smoking and drinking excessive caffeine and alcohol.
    Exercise regularly to help keep food moving through the digestive system,
    Manage stress. Too much stress or anxiety can cause the digestive system to go wrong.
    (I read these and the reasons they work on Marita bio pro website )

  9. There are a few things for lessening bad digestion
    eat a high-fiber diet
    Use insoluble and soluble fiber
    Cut down foods that are high in fat
    incorporate probiotics into your diet
    Try to eat on schedule ie the same time each day
    Stay hydrated by drinking plenty of water
    Stop habits such as smoking and drinking excessive caffeine and alcohol.
    Exercise regularly to help keep food moving through your digestive system,
    Limit Too much stress or anxiety can cause the digestive system to go wrong.
    (I read these and why they work from Marita Bio Pro website )

  10. There are several components to remedies for bad digestion. One resource I discovered that successfully combines these is the Marita Bio Pro (check it out on google) definately the best guide that I have ever seen. Check out the awesome info .

  11. वाह जी वाह! अंदाज़ ए बयान अछूता है मैं भी पिछले दस साल से अपच, गैस और कब्ज़ का शिकार हूं. लगातार दवा ले रहा हूँ मगर कोई लाभ नहीं मिलता… मगर आज ये विडियो थोड़ा आशा की किरण ज़रूर दिखायी है

  12. bilkul galat bakwas hai..jab jab bhi maine balki mere dosto ne bhi jab meal ke baad aawla ka jiuce liy uska asar ulta hua…or gas banne lagi..

  13. Sir mujhe din Main 5 6 time motion aata hai pata nahi chalta kab aajaeye thora thora motion Aata hai Kya karun

  14. sir mai gym kar rha hu to halka khana kaise kha sakta hu sir nd gym b jaruri hai mujhe modeling karni hai per mera digestive system bohot week hai mujhe 12 months loose motion rehte hai

  15. Sir mera digestion thik. Nhi he pet dard bhari rahta he gas bar bar pas hota he din me tin bar toilet Jana hota he aur gale me jalan rahta he aur bal tutata he sir

  16. dear sir actully ..i'm suffring from cold allergy ..if i eat any cold food like banana,icecreem,lemon any thing ..then its start ..and when its start i can't breething properly…..its too dengours for me plz suggest me.

  17. Sir jb mai khna khata hu to mere pet me jalen hoti hai or pt drd b hota h or kabj b or in sab ki wajh se meri chest me b pain hai bich me 1 saal hone wala hai plzzz sir remedy btaye jisse ache se thik ho

  18. Sir ..mera digetion system bahut fast h..khana khane ke 1hour bad hi excreat out ho jata h..plz give me advice

  19. सर हमको एक बात बताइए हमारे पाचन तंत्र कमजोर है मैं जो भी खाता हूं खाने के बाद शरीर में बॉडी नहीं बनती मैं बहुत कोशिश की दवाई खाती है लेकिन एक भी दवाई सक्सेसफुल नहीं हुआ आप हमें ओरिजिनल दवाई के नाम बताइएगा आपकी बहुत मेहरबानी होगी 8219485724 यह WhatsApp नंबर है मेरा बाल्मीकि शर्मा अकबर ने फोन करके बताइएगा

  20. I am not ate rice from 4 years but now I am in hostel i am not able to digest that rice any food from from hostel so I am facing so much prbm ….Plz sir tell me what I can do….

  21. Sir I have a skin condition lichen planus ,it's related to leaky gut sir how can I heal my leaky gut plz sir help me out

  22. Hey sir I am an athlete but I am not gaining any results despite working tremendously hard cause I am unable to digest my protein

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