How to naturally unblock your sinuses in 3 easy steps!

How to naturally unblock your sinuses in 3 easy steps!


Hi guys I’d like to show you how to unblock your sinuses this is an ancient Chinese technique dating back more than 150 years ago in the village called Foshan, China by a master by the name of Leung Jan get some tissues it could get messy that’s the natural way now I’m gonna show you step by step to warm up breath in through your nose and breath out through your nose 10 times in out 1 breath in out 2 breath in out 3 breath in out 4 breath in out 5 breath in out 6 breath in out 7 breath in out 8 breath in out 9 breath in out 10 breath in through your nose twice and breath through your nose twice 1 2 3 4 5 6 7 8 9 10 close your right nose with this finger and breath in through your left nose and out through your left nose breath in out 1 out 2 breath in out 3 out 4 breath in out 5 breath in out 6 breath in out 7 breath in out 8 breath in out 9 breath in out 10 now repeat this on your left side close your left nose with your left finger and breath in through your right nose and out through your right nose breath in out 1 breath in out 2 breath in out 3 breath in out 4 breath in out 5 breath in out 6 breath in out 7 breath in out 8 breath in out 9 breath in out 10 reverse breathing place your right finger onto your right nose breath in through the left nose and then place your left finger onto your left nose and breath out trough your right nose let me repeat this one more time breath in to your left and breath out to your right ready? breath in and breath out 1 breath in and breath out 2 breath in and breath out 3 breath in and breath out 4 breath in and breath out 5 breath in and breath out 6 breath in and breath out 7 breath in and breath out 8 breath in and breath out 9 breath in and breath out 10 place your left finger onto your left nose breath in to your right nose and breath out through your left nose and we gonna do this 10 times breath in and out 1 breath in strongly and out 2 focus in your breathing breath in out 3 breath in out 4 breath in out 5 breath in out 6 breath in out 7 breath in out 8 breath in out 9 breath in out 10 now breath in through your nose deeply into your nostrils and breath out through your nose 1 2 3 4 5 6 7 8 9 10

100 Replies to “How to naturally unblock your sinuses in 3 easy steps!”

  1. This helped me a little bit because before it was hard to breath from my nose and my throat and now it’s not my throat anymore.

  2. How many time can I do this in a day? I've just done one set and snots came out. Though it's reproduced again as I also have phlegm.

  3. I use the Neti Pot I used to use it with tap water but they say that's dangerous so now with boiled distilled water
    …it does help a little bit…. but I found your video ..because for like 10 days now which is very unusual I cannot get rid of these sinus headaches.. really bad never had it like this ..so I found your exercises and it does really help loosen everything up it really has a great technique to it.. I sing.. so I do a lot of breathing in and out and your technique is very simple….. usually when you breathe in and out its through your nose and out through your mouth but this technique is different and that's very interesting .. I will try it everyday cuz I cant keep popping Tylenol to take this headache away thank you… and can't take decongestants….

  4. Oooh..Austin's thank you for your video, it's very helpful, natural living that we all need,no need camical in the body .

  5. Was your sinuses blocked while doing this cause it was hard to breath from my left part of my nose cause it was clogged and right was easy

  6. Its work for me .
    At starting i can't able to breathe in and out with stuffy nose. Then after ward slowly its work.
    All mucous in my nose get clear and i can breathe easly.
    Thank u sir.

  7. Thank u! It basically worked! The only problem is that one side of my nose is still SUPER clogged up. Have any suggestions?

  8. Thank you so much my nose was block now it’s both clear thanks heaps I will remember this always, of course you have to hold a tissue because sinus coming out one side was clear I try this on the block side 3 times now it’s clear thanks heaps.

  9. amazing video.I had a sinus headache all day today.just fell upon it.God bless you Sir.greetingsfrom Mauritius

  10. Do you have a video for facial pains. I am a bit desperate since I tried everything (kiné, doctors, chiropractor) and keep having these unbearable pains.

  11. bonjour jai des écoulement a l'arrière gorge j'ai toujours des glaire qui coule dans ma gorge même après une opération mon problème persiste avez vous une solution s'il vous plait

  12. I really worked
    Thanks alot it opened my left sinus
    Thanks alot
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    Read fairst kalma with true heart and accept islam
    La i laha illala hu Muhammadur rasool ulaah

  13. once again, thank u so much Sir Austin, fir sharing and helping me. I did this once and cleared my nose right away❤️🙏bless u🙏👍

  14. great tips. iam having a blocking nose which very hard to breath. & i can breath easily for now. thanks for sharing this tips.

  15. Blowing your nose actually blows mucas straight into your sinuses. When your nose is blocked it's not from mucus build-up it's because you're nasal passage tissue is swollen.. so blowing only aggravates the nasal tissue further. And you can blow all you want the mucus will not go away. Not sure if this video is actually helping people or making them worse..

  16. This is so cool it worked! Don't know how long it'll be fine for but I sure will continue on doing this! Thanks! You just got yourself a new sub

  17. Please reply to me I'm suffering tynitus for 5 years,(noise in my head)so is there any way to get run of this disaster?

  18. Although it was sort of hard with a blocked up nose that is hard to breathe in with, I still followed this tutorial snd it actually worked! Thank you so much! I hate having a blocked up nose, I can’t wait till summer is over so I would get a bunch of blocked up noses like 4 times a day

  19. Heyy Austin, your a cool guy. I was wondering if you have any knowledge of clearing fungal infection or bad bacteria exercise

  20. I can't believe this actually worked thank you so much✌I was looking at other videos and most were saying to breath in oils that I didn't have in my home so this really helped

  21. It’s so kind how you take your time to reply to each comment. This helped me so much. Thank you for your helpful videos.

  22. Good exercises. I have a stubborn sinus infection which affects eyesight. I would appreciate any advice on how to draw out colds from the eyes. Someone told me to use either a drop of honey , or liquid from "wonder of the world leaf" or an Indian ointment called kajjar. These to be used before sleep.
    I did your exercise ,my chest feels relaxed and my sinus are a bit less clogged. Thanks and all the best.

  23. Can someone kindly tell me how this video ends?
    I've never had so much fresh oxygen running through my veins that I hypoventalated and passed out 5 seconds in 😜😜

  24. i have been attacked by police 4 times. i am already handicapped. now i cannot walk. the children have also been affected. please help us walk again. your exercises help. i cannot stand up and do them. please suggest solution to this devastating criminal behaviour. thank you so much mr austin goh.

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