inclined bed therapy (IBT) review testimonial by Doctor Zalben

inclined bed therapy (IBT) review testimonial by Doctor Zalben


Getting into the nitty gritty of Inclined Bed Therapy by Mike Zalben Zalben Chiropractic Healing Arts 
So today we are going to talk about the nitty gritty of Inclined Bed Therapy, which is not to be confused with an adjustable bed that keeps you pretty level with your lower body, but let’s you raise your upper body. Even those adjustable beds that let you raise your lower and upper body.
What we are talking about is getting you on a complete incline.
So we are making this video because I keep going over all of this with all my patients and so hopefully this will answer every-bodies questions and really drive home the importance of inclining your bed.
Inclining your bed, we are talking about raising the head end of your bed about six inches so that you have a five degree incline.
Why is that important?

That is the degree, the five degree incline. That’s the number, five degrees that allows your body to continue to circulate fluids, blood, plasma, gasses. Anything in your digestive tract, while your sleeping.
And this was proven by an engineer in England, who just looked at a tree one day and realised how fluids and nutrients get from the roots up to the leaves. He figured this out, did an experiment where he proved that it’s the fluid that come up to the lungs that we breath out carbon dioxide and water as moisture and that changes the density of the fluids so that they circulate.

Trees do the same things. The leaves of the tree are the lungs, so that the moisture comes off, just like the moisture comes out of our lungs, so that denser nutrient filled plasma or fluid goes down and then comes back up.

So, the single greatest thing that I have done for my health is inclined my bed six inches, raising it up six inches to get a five degree tilt.

Nothing I have done has made a bigger impact on my health than this.

Now you know, you talk about body hacks, everyone is talking about body hacks, hacking the body these days. This is the greatest hack of all.

You don’t have to do anything except sleep and watch out for the benefits.

Though when I was learning about this, the engineer in England said that he is treating some really serious diseases with this simple hack. And I couldn’t believe it and he was talking about helping people with multiple sclerosis and Alzheimer’s and end stage aids patients who have horrible problems with diarrhoea, which is what usually kills them. And he was talking about these end stage aids patients actually stopping the diarrhoea by inclining their beds.

So these were fantastic claims and I couldn’t believe it so I Said, I’m going to try it and my Wife and I tried it together and it’s undeniably helping us.

“How much does it cost?” It costs like literally nothing, like and bed raisers are like 10 to fifteen bucks on Amazon.
And I spent something like 25 dollars on some bed raisers because they can hold extra weight and they don’t break down after a couple of months like some of the cheap ones do. But this costs literally nothing, it’s so easy to do and the health benefits are mind boggling.

Your digestion will improve, Your assimilation so your digestion is the break down of food, your assimilation is the body’s uptake of those nutrients and the elimination is your body getting rid of those.
All three of those processes are radically turbocharged by simply elevating the head of your bed.

And of course this was discovered when they entered the Pharaohs sleeping chambers. The pharaoh thousands of years ago slept on an inclined bed and it’s also in the hieroglyphs in the pyramids and when they saw the person on an incline, they knew the person was sleeping and when they were flat, they were dead.

“oh– look at that well look to see if anyone that raises their bed and hear what they are experiencing”

Yes and if they have any questions, feel free to contact me and I hope that this has answered some of them.
But the most important thing you can do for your health, the simplest thing you can do for your health is to get your bed raised up.
Totally different than an adjustable bed right, we are inclining the whole bed and not just raising the head.

“ And if anyone has any hacks they want us to myth bust or prove, we will be happy to do that”
Absolutely.
“Just let us know in the comments, thanks guys”. so today we’re going to talk about the
nitty-gritty of incline bed therapy which is not to be confused with an
adjustable bed that you can that keeps you pretty level on your lower body but
lets you raise the upper body even those adjustable beds that let you
raise both the upper and lower body what we’re talking about is getting you on a
complete incline so we’re making this video because I keep going over this
with all my patients and so hopefully this will answer everybody’s questions
and really drive home the importance of inclining your bed incline your bed
we’re talking about raising the head of your bed about 6 inches so that you’re
at a 5 degree incline why is that important that is the degree the 5
degree incline that’s the that’s the number 5 degrees that allows your body
to continue to circulate fluids blood plasma gases anything in your digestive
tract while you’re sleeping and this was proven by an engineer in England who
does who looked at a tree one day and realized how fluids get from the roof
nutrients get from the roots up to the leaves he figured this out did an
experiment where he proved that it’s the fluids that come up to the lungs you
breathe out carbon dioxide and water and moisture and that changes the density of
the fluids so that they circulate so trees do the same things trees are the
leaves the leaves of the tree are their lungs so the moisture comes off just
like the moisture comes out and then that heavier denser nutrient
filled plasma or fluid goes down then comes back up so the single greatest
thing I have done for my health is incline my bed at 5 inches raising it up
six inches to get a 5 degree tilt sorry sick racing at 6 inches at the head
taking a 5 degree degree tilt nothing I have done has made a bigger impact on my
health than this no you know you talk about body headaches everyone’s talking
about hacking the body these days this is the greatest half of all you do you
don’t have to do anything except sleep and watch out for the benefits so when I
was first learning about this the engineer in England said that he is
treating some really serious diseases with this simple hack and I couldn’t
believe it I mean he was talking about helping people with multiple sclerosis
and Alzheimer’s and end-stage AIDS patients who had horrible problems with
diarrhea it’s what usually kills them and he was talking about these end-stage
AIDS patients actually stopping the diarrhea by simply inclining their bed
right so these were fantastic claims and I couldn’t believe it and so I just said
you know what I’m gonna try it so of course my wife and I tried it together
and it’s undeniably helping us how much of the cost it costs like literally
nothing like bed razors are like 10 to 15 bucks on Amazon and you can do that I
I splurged I spent $25 on some dead razors because they can hold extra
weight sorry so they don’t break down a couple months left that she boozed –
but this costs literally nothing it is so easy to do and the health benefits
are mind-boggling your digestion will improve your assimilation so digestion
is the breakdown of the food assimilation is your body up taking
those nutrients and then elimination is getting rid of waste all three of those
processes are radically turbocharged by simply elevating the heading of data and
of course this was discovered when they entered the Pharaohs sleeping chamber
the Pharaoh thousands of years ago slept on an incline bed and then it’s also in
the hieroglyphics in the pyramids when they saw the incline and a person
sleeping I mean on an incline they knew the person was sleeping when they were
flat they were so well we’ll have to see if anybody ends up raising the bed and
what their experience is awesome yeah and if they have any questions feel free
to contact me I hope this answered some of them but
again most important thing you can do for your health simplest thing you can
do for your health get your bed braced up totally different than an adjustable
bed right we’re inclining the whole bed not just raising that and if anybody has
any hacks that they want us to myth bust or prove we’d be happy to do that
absolutely just let us know in the comments thanks guys

12 Replies to “inclined bed therapy (IBT) review testimonial by Doctor Zalben”

  1. You can use a free app on your smart phone like this to help measure the 5 degree angle: https://play.google.com/store/apps/details?id=com.stfactory.anglemeter&hl=en_GB

  2. The four legs of my bed are not exactly at the ends of both sides of my bed. They are more closer to the center about 13 inches away from each end of both sides of the bed. I have a full-size bed, which is 54 inches wide by 75 inches long.

    Where the legs of my bed are located is that okay if I just raise it 6" on the two legs of the bed or does it have to be raised 6" exactly at the end of the bed?

    Hopefully my question isn't to naive I just want to make sure, hehe thanks.
    =)

  3. Great information and yes that guy in England is a genius. He emails fans. A throwrug or beach towel will help knock down that poor sound quality.

  4. Would it be a good idea to sleep on a massage table with a tilt? Seems like it will prevent your psoas musculature from fully stretching out.

  5. Thank you so much, I've been sleeping like this for 6 months and to be honest, I felt better (It's definitely more comfortable) but no definitive benefits I could solely attribute to raising my bed alone. I recently moved house and decided to leave my bed flat for a month and see how I felt (was propped up on old books before). I LASTED 12 DAYS, I felt terrible, normal amount of sleep, hydrated etc yet I was waking up with a headache, puffy eyes, stiff all over. I felt exhausted even though i'd slept 8 hours and my feet were aching and cold every morning. On day 13 I couldn't handle it anymore, I put the bed back up on some old books and the next day I was 100% better. The most noticeable difference for me has been in mental clarity. It didn't happen dramatically but after 3 months it became really noticeable. The 12 nights I slept on a flat bed I was foggy all day, the night straight after I re-elevated the bed i had 100% improvement in clarity overnight. This convinced even a skeptic like me that not only is it more comfortable, but it genuinely improves health. I've ordered a pack of adjustable bed risers on eBay and making this permanent. Like the doctor said, cost little to nothing to do. Great video, was looking for something I could share with friends that summed it up in easy to understand lingo (friends and family think I'm weird, but I am in Australia, we're about 10 years behind other developed countries 🙂 ) thanks for the upload !!

  6. https://www.youtube.com/watch?v=Fhe2oa6rdJ4 Thank you Andrew, have been to your channel before and now my remembrance at play

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