Hi friends, I am doctor Ritu Jain. I am a homeopathic consultant. and I have continuously been sharing medical information with you. which ,if you like don’t forget to like and subscribe . If you keep liking my channel, I will continue to give information. today i am to talk to you ‘how to increase height’. how your height can be increased. Generally, nowadays , parent’s are concerned is about their children height. properly. So this has become one of the most important concern nowadays. the reason is height. Your height is not more and if it is less ,their confidence level that is due to your height. You feel embarrassed . and along with that generally , height of males and females depends on different factors. In males height grows to the age of 20-21. If you are 16 -17 years older and your height is less , but it is possible that , by the time you are 20-21 your height increases but in female the problem is that her age i s very less, if around 16-17 years old age, their height does not grow. So you should make sure ,in very young age such as if you 10-12 years old or above and your height isn’t increasing, or is not increasing according to your age ,taking treatment becomes important. For this do not take any allopathic treatment. because generally in this steroids are given and steroids are not the solution and there are a lot of side -effects that you have to face. So for that I am going to tell you the homeopathic treatment. what are the homeopathic treatments. First i am going to talk about the factors ,or causing factors because of which your height does not grow. And i am going to tell you few cares along with that and also your treatment i.e what you should do. In homeopathic treatment,let’s see what are the causes. first is the genetic factors. Generally If your parents height is less then because of that your height is less. Second one is non-genetic factor , which is an environmental factor for your less height. In your childhood if you were suffering from illness or any disease because of which you had to take a lot of medicines and your has stopped. Few people have allergy problems , some people’s immune system is very weak because of which they often fall sick. Then if you have allergy , then that is also a factor which stops your growth.Because your growth happens when your growth hormones are produced properly an d hence growth happens. but if your growth hormones are not produced properly and if there is imbalance , then that also causes less height . specially if your immune system is weak. then there is diet disturbance. If you have diet disturbance and don’t consume proper diet and have calcium deficiency , vitamin-D deficiency , or zinc deficiency or protein deficiency, then with these deficiencies your height cannot grow and generally if you do not exercise or do some stretching then that might also stop your height growth. Now i am going to tell you about the treatments. first i am going to tell you along with medicine other important is to correct your diet disturbance ,and consume vitamin-D ,calcium and zinc diets. and along with that along with that protein diet is also important because if you do not give proper diet and protein to your body and even if calcium is less then the growth hormones that are necessary for your bones to grow, if you do not have energy then all this can be cured by taking medicine. along with that there are some exercises like stretching. stretching is very important. Or hanging exercise is also important. All these things are very important to increase your height. you should do proper exercise or any sport . generally , kids do not require separate exercise routines. There are everyday sports that you play that effect your height. Then along with that I will tell you homeopathic treatment . in homeopathic medicine the first is BARYTA CARB.This medicine If physically and mentally your growth is not growing. then BARYTA CARB is the medicine for that. it helps in increasing your slowly and along with that your diet and also sports will help you. Apart from that SILICEA medicine. SILICEA medicine works on them who consume proper diet but there is no proper absorption. So proper absorption is necessary if you are taking calcium, zinc or protein diet. generally , there are a lot of cases where i have seen , example the child eats everything , drinks everything but still the child does not grow . This is because there is no proper absorption. because of improper absorption your body is not getting the required amount of nutrition, because of that your height does not grow. So it is important that what you eat should be absorbed. If you have diet problem then you can take SILICEA medicine which will help you overcome this problem. Many times you suffer from calcium deficiency and your bones become weak and usually in children immune system is weak so they often suffer from illness,and for that there is a medicine called CALCAREA PHOS. By taking this medicine continuously your nutrition increases and helps in bone growth . And along with that you have other homeopathic medicines. Like always i say , do not take homeopathic medicine without a doctor’s consult. and If you want to consult me also then you can do that also And if you liked today’s video then please like my channel and don’t forget to subscribe my video. And don’t forget to comment on the video. 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