Indian Ayurvedic Weight Loss Foods

Indian Ayurvedic Weight Loss Foods


Hi I am Dr Shikha Sharma and today we will
be talking about what are the popular and practical fat burning foods which are available
very easily. So my number one choice would be guggul. Now guggul is fat burning because
specifically in Ayurveda it is used for reducing the body fat. Now guggul can be taken as meduhar
guggul which is basically for obesity for fat and or it could be taken as plain guggul
in which you can take two tablets in the morning and two tablets in the evening with lukewarm
water. Another fat burning food which is very simple is triphala. We all know triphala is
made from “harad”, “behar”, and “amla” and… so half a teaspoon of triphala with lukewarm
water in the morning and half a tea spoon of triphala powder with lukewarm water in
the evening… twice a day if you take regularly for about say eight weeks you will see a big
difference in your self in your inch loss… and it is one of the top fat burning foods.
Third thing which is fat burning is also a combination of ginger and lemon. So what you
can do is in the morning when you get up you boil ginger root in water till the time say
one glass of water reduces to half a glass of water or two cups of water reduces to one
cup of water. Once its nice and piping hot squeeze a little bit of lemon juice or nimbu
in it. So about eight drops of ten drops of nimbu is sufficient and drink this kind of
a decoction twice a day. So this is also excellent not only for losing fat it is also very good
for cleansing your lever and getting a nice complexion. So people who are used to eating
a lot of junk food I think this should be definitely taken during the winter season.
Another fat burning food which is very healthy is like for example in fruits it is papaya.
So papaya has sort of a scraping action or laxative action in the body. So if you take
papaya and salads generally you will see that it will aid in weight loss it will aid in
removing the fat from your body. Another thing which is very commonly used during weight
loss is of course “kala chana”. According to Ayurveda “kala chana” is excellent for
diabetic control, sugar control. For obesity for fat loss and for giving strength to the
muscles. So I am sure all three is something which are very useful to us. So “kala chana”
you can take in sprout form or “kala chana” you can take as a “kala chana” like besan
in a pancake form or you can take “kala chana” like “missi roti”. But “kala chana” has a
scraping action on the body. So it removes the fat and gets your body you know slimmer
and lighter. Another thing which is good for weight loss is of course having vegetable
juices. Because vegetable juices also have cleansing action on the lever. So vegetable
juices like ginger, like beet root, like bottle gourd, like bitter gourd also. Little bit
of “karela” powder added to your vegetable juice will also help you to lose fat. So there
are several ways to actually knock off the fat. You can start with any one of them and
then do write in to us we will be looking forward to receiving your e-mails.

14 Replies to “Indian Ayurvedic Weight Loss Foods”

  1. I bought triphala tabs a fortnight ago for stabilsing my tummy. didnt know it was also catered for weight loss. will stick to it, thanks 🙂

  2. You could lose weight safely and stop weight gain back if you have the proper nutrition plan, without any medications, difficult exercises…

  3. You'll be able to lose weight in safety and avoid weight gain back again if you have the correct nutrition plan, without pills, hard exercises…

  4. Sometimes just eating good food may not reduce weight who is already suffering from obesity. We can avoid obesity using good food habits. But once you are obese you have to try some medicine too. In my case I followed a strict diet plan with Slim Guard, a weight loss pill in India. it really worked. this tablet had no side effects or something like that. It helped me to lose around 10kgs in the first few weeks itself.

  5. The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off cravings, boost your metabolism and keep you feeling fuller for longer.

  6. Anyone tested out the Fenoboci Diet Plan (just google search it)? We've heard several amazing things about this popular fat loss system.

  7. Anyone tried the Fenoboci Diet Plan? I've heard many amazing things about it and my sister lost tons of weight with it.

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