Live in the D: Home remedies to keep you healthy

Live in the D: Home remedies to keep you healthy


ON “LIVE IN THE D.” Tati: SO IF THIS COLD WEATHER HAS YOU FEELING UNDER THE WEATHER, THEN DON’T WORRY. WE HAVE SOME HOME REMEDIES TO STOP THOSE SNIFFLES. Chuck: UH-HUH. WITH US TODAY IS KATHLEEN, SHE’S A LICENSED CERTIFIED HOMEO PATH, A REGISTERED NURSE. SHE COMES TO US WITH 25 YEARS EXPERIENCE. GOOD TO SEE YOU. THANK YOU, CHUCK. Tati: THANK YOU FOR BEING HERE. THANK YOU. Chuck: FOR ME I DON’T FEEL DOWN, I HAVE A BIT OF A HEAD COLD. I’M A PERFECT GUY TO TALK ABOUT. AND I SEE THE FIRST THING YOU HAVE HERE IS CHICKEN SOUP. CHICKEN NOODLE SOUP. HOMEMADE CHICKEN NOODLE SOUP IS A WONDERFUL MEDICINE. IT DOES — WE’VE DONE STUDIES NOW AND ANTI-INFLAMMATORY PROPERTIES AND THAT’S WHAT YOU WANT TO DO WHEN YOU HAVE A COLD, REDUCE THE INFLAMMATION. NICE BOWL OF HOT HOMEMADE CHICKEN NOODLE SOUP. IT FEELS GOOD AND ACTUALLY IS GOOD. Tati: NEXT UP WE HAVE SOMETHING TO GARGLE WITH. WE HAVE LOST IT IN OUR GENERATION. BUT A GOOD GARGLE WITH CAN HELP WITH INFLAMMATION IN THE THROAT. IT CAN PULL OUT SOME OF THOSE GERMS WHEN YOU GARGLE AND SPIT IT OUT. MAKE SURE YOU USE REALLY GOOD SEA SALT AS YOU NOTICE I HAVE A DISPLAY OF HIMALAYAN SEA SALT. Chuck: THERE’S A DIRPS. LOTS OF DIFFERENT SEA SALTS. THERE ARE. SO QUALITY MATTERS. Chuck: WE’RE MOVING DOWN. WHAT ARE WE DOING WITH THE LEMONS? WELL, ANOTHER WONDERFUL BENEFIT IS TO HAVE HOT WATER AND LEMON. AND I HAPPEN TO HAVE BROUGHT A NICE ORGANIC LEMON FROM A TREE I GROW IN MY OWN HOME. Tati: LOVE IT. THAT’S THE WAY YOU’RE GOING TO GO, WE’RE GOING TO SQUEEZE THE LEMON AND PUT IT INSIDE THE HOT WATER AND DRINK. Chuck: NO HON J? — NO HON HONENY? IF YOU WANT. YOU WANT TO DO WHAT THAT WHEN YOU’RE SICK, OUR BODY TENDS TOWARD THE P.H. IN ACID. THAT HELPS TURN THAT AROUND. IT ALSO HAS SOME ANTIVIRAL, ANTIBACTERIAL PROPERTIES. Tati: YOU NEED MORES A SID FOR YOUR BOD — YOU NEED MORE ACID FOR YOUR BODY. Chuck: TELL US ABOUT THIS STUFF. THERE’S OTHER WONDERFUL THINGS THAT PEOPLE CAN GET AND SHOULD HAVE IN THEIR HOME READY ON HAND. EXTRA VITAMIN C IS VERY IMPORTANT. SO YOU CAN DO THAT WITH THE LEMONS AND ORANGES. BUT YOU CAN ALSO GET SUPPLEMENTS. I ALSO REALLY APPRECIATE HOMEOPATHIC REMEDIES YOU CAN GET AT YOUR STORE AND ONE OF THEM IS CALLED UNKA. IT COMES IN KID DOSING AS WELL AS ADULT. IF YOU’RE INTO HERBS, A WONDERFUL WELLNESS FORMULA. WHAT’S THE DIFFERENCE BETWEEN HOMEOPATHIC AND HOLISTIC? THEY DO GET MIXED UP. THINK OF HOLISTIC AS BEING AN UMBRELLA. Chuck: OKAY. UNDER THE UMBRELLA YOU HAVE THE SPOKES AND ALL OF THOSE SPOKES REPRESENT SOMETHING LIKE ACC PUNCTURE, HERBS. AND SO THERE’S HUNDREDS AND HUNDREDS OF HOLISTIC KINDS OF APPROACHES. NOW HOMEO PATHY IS A HOLISTIC APPROACH. IT’S A KIND OF MEDICINE THAT USES MEDICINE PRODUCTS THAT ARE GEARED TOWARD GETTING TOWARD THE ROOT OF THE PROBLEM. Tati: NOT JUST TREATING SYMPTOMS. RIGHT? NOT JUST TREATING SYMPTOMS, RIGHT. WHEN YOU FEEL SOMETHING NEW COMING ON, THE BEST HOMEOPATHIC REMEDY TO USE IS THIS. I LIKE THE TAKE THE RECOMMENDTIES. YOU CAN GET THIS TO Chuck: WHAT IS IT? IT HAPPENS TO BE MADE FROM A PLANT. THEY’RE HIGHLY DILUTED. IT’S A LITTLE DIFFERENT THAN TAKING HERBS. Chuck: WHAT WILL IT DO FOR US? IF YOU CATCH THE SYMPTOMS SOON ENOUGH, COULD STOP THAT. Chuck: NO KIDDING. OKAY. Tati: THAT’S AWESOME. LET’S CHECK THESE OUT, TOO. SO SOMETHING ABOUT GETTING SICK IS ONE THING. BUT LET’S TRY TO STAY WELL. AND STAYING WELL IS VERY IMPORTANT. AND WE STAY WELL THROUGH GOOD FOOD, LOTS OF DEEP LEAFY GREENS, WHICH BUILD THE BLOOD, BUILD THE BODY. LOTS OF COLORFUL VEGETABLES. NOT AS MANY FRUITS. WE’RE ALL TRYING TO STAY AWAY FROM SUGAR. DEFINITELY STAY AWAY FROM SUGAR, STAY AWAY FROM AS MANY FAST FOOD PRODUCTS AND WHITE GRAIN PRODUCTS. SUPPORT YOUR IMMUNE SYSTEM WITH IMPORTANT SUPPLEMENTS THAT WE MIGHT NOT BE GETTING FROM OUR FOODS. Tati: OKAY. SOMETHING LIKE A PROBIOTIC, WHICH IS THE FRIENDLY BACTERIA THAT GOES IN OUR GUT. SO IF IT’S FULL OF BACTERIA, WE’RE NOT GOING TO STAY HEALTHY. Tati: RIGHT. SO YOU CAN REPLACE THAT. SOMETHING LIKE AN OMEGA-3 ESSENTIAL FATTY ACIDS. THAT SUPPORTS EVERY BODY SYSTEM. AND WE’RE NOW — LOTS OF RESEARCH IS SHOWING VITAMIN D IS KEY TO STAYING HEALTHY. SO EVERYBODY, ESPECIALLY HERE IN NOT GUILTY — Chuck: WITH THE MICHIGAN WINTERS. NEED TO BE SUPPLEMENTING WITH VITAMIN D. Tati: ABSOLUTELY. SOUNDS GOOD TO ME. AND THERE’S ONE BIG ONE. Chuck: YEP. YOU HAVE 30 SECONDS. BUT WE SAVED THE BEST FOR LAST. Tati: WASHING YOUR HANDS YOU SAY. I HAVE TO TELL YOU SOMETHING. MILLIONS AND MILLIONS OF DOLLARS HAS BEEN SPENT ON RESEARCH. THE BEST WAY TO PREVENT ILLNESS IS PLAIN OLD SOAP AND WATER WASHING HANDS. Tati: YES. Chuck: WHAT IF A DOG JUST KISSED YOU ON THE LIPS? THERE’S NO GERMS THERE. NO GERMS THERE. Chuck: JUST WANTED TO MAKE SURE. Tati: THANK YOU SO MUCH FOR BEING WITH US. MY PLEASURE. THANK YOU.

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