Metabolism Boosting Foods: How to Increase Metabolism Naturally

Hi, and welcome to Ancient Medicine Today,
where we teach you how to use food as medicine. Ancient Medicine Today is your program each
weekday, 10:30 Central Time, brought to you by I’m Jordan Rubin and I’m here to share
with you foods to boost metabolism. Now, once we get to a certain age, and for
most of us it’s our late twenties, our metabolism begins to become less efficient and slow down. Now, people most often associate metabolism
with weight loss or burning fat, and that certainly is important. But our metabolism actually can be critical
to our absorption and utilization of nutrients and beneficial compounds, and our simultaneous
detoxification of chemicals. So everyone watching, even if you are thin,
can benefit from these foods that are going to boost your metabolism. Let’s face it, so many people are on diets,
they bounce from one to the other. These ancient super foods can be useful each
and every day to not only boost your metabolism, give you energy, but also be great for your
immune system. So this isn’t something with side effects,
these will have side benefits. So let’s get started right away. Number one, chia seeds. Chia seeds have been called runners’ food. Now, chia is an interesting seed, it’s actually
a seed of the sage plant. Chia, when you consume it, can be digested
whole. What that means is, these tiny seeds can be
consumed and they’re hard, so you need to sort of suck on them, so to speak, and then
when you swallow them, the majority of them will be digested. Chia also holds about eight times its weight
in water, containing mucilaginous fiber. The story goes that people would go on long
treks up to 26 miles, which we now call a marathon, and they would only carry a little
sack of chia seed, that would be it. They would eat it, and therefore, called runners’
food. Good source of fiber, high in omega-3 fats,
and an easily absorbed starch component that gives you sustained energy. Paul Bragg, a health pioneer, was I believe
in his eighties when he went on a hike with young 20-year-olds, and he brought chia seeds
and they didn’t, and he out-hiked them all. So consume chia seed whole or ground, I like
to consume chia seed in kombucha. There are chia seed beverages. You can make chia pudding with great recipes
on We use chia as part of baking, so it’s so
useful. I recommend about two to three tablespoons
of chia a day, once or twice. If you’re doing an event, an athletic event,
a hike, etc., or a trip to Disney World with the kids, which is coming up for me soon,
consume some chia. It’s a great energy source and it’s good for
the gut. Number two, coconut oil. This is a perfect pairing with chia seed. In fact, there’s a great recipe where you
take ground chia, coconut oil, put a little cacao and honey, and make sort of these chia
balls. Those are the ultimate pre-run or pre-workout
food. So if you’re going to have an athletic event,
play some flag football, play some basketball, or if you’re a teenager and you’re in high
school sports or a pro, I think carb-loading is out, fat loading is in. Coconut oil is a great source of energy due
to its medium chain triglycerides which are burned differently and more efficiently than
longer chain fats. They’re also antifungal. So if you like MCTs, the best way to get them
is through organic extra virgin coconut oil, or coconut meat, or coconut butter. Coconut is an awesome food to boost your metabolism
because, not only will it help you eat less, as will chia seed, but it is known as the
fat that helps you burn fat and boost thyroid production. So coconut oil is great, cook with it, use
it in smoothies, eat it off the spoon. Number three, bone broth. Now remember I told you, there’s more to metabolism
than just weight loss. Bone broth is known as a serum soluble liquid. I’m going to explain this more and more
on Ancient Medicine Today. Serum solubility means that the nutrients
and compounds are in solution the way your body is used to getting nutrients. So all of the collagen, all of the chondroitin
and glucosamine, all of the amino acids, proline and glycine, the hyaluronic acid for your
joints and your skin, as well as the minerals potassium and sodium, are there for you. Bone broth is the ultimate energy and workout
beverage. Folks, think about this, you’re consuming
sports drinks, and they have sugar, sometimes they have artificial or natural non-caloric
sweeteners but they don’t have protein, they don’t have organic minerals. Bone broth does. I think bone broth is the best beverage for
fitness and for metabolism, because when you consume bone broth you’re getting protein
and all of these other nutrients and compounds, and you’re improving your gut health, and
you feel so light, so assimilable. Consume bone broth one to three cups a day. Make it yourself, there’s recipes on You can buy it in your local health food or
grocery store, or consume a powdered protein from bone broth. Folks, awesome food to boost metabolism. I’m Jordan Rubin here on Ancient Medicine
Today, brought to you by We’re here each weekday at 10:30 Central Time,
sharing with you how to use food as medicine. Today, we’re talking about foods to boost
metabolism, and there are people watching from all over the world. I see people from Florida and Texas. There’s people from south America and Europe. If you are loving what you’re hearing, make
sure to click that “like button,” and best of all, punch that “share button.” How many people do you know that need to understand
how to naturally boost metabolism without side effects to lose weight, feel great, and
improve digestive efficiency? Number four, ginger. Now, ginger is a warming herb in Ayurvedic
medicine. Ginger is one of two botanicals as part of
a formula called Trika 2. It’s actually ginger, black pepper, and
long pepper, two versions of peppers, that has been shown to increase metabolic efficiency
which I believe will help you burn fat and improve digestion. It’s been shown that Trika 2 helps improve
nutrient utilization of protein, carbs, and fats, as well as vitamins and minerals. This is a secret, folks, that people need
to know. Ginger is great for the gut, it’s great for
the lungs, it’s great for the heart. It’s anti-inflammatory but it’s also warming
and metabolism boosting. Use ginger. I love it as a syrup. You can make sort of a ginger tea or decoction,
and really boil a lot of the water out. Combine it with honey, it is oh so good. Use ginger essential oil along with honey. Here at, we love Chimes Ginger Chews,
a little bit of sugar but it’s still really good organic preserved ginger. Again, it’s a little bit sweet, but, man,
that dry ginger is hot and it’s awesome. Make a ginger tea or a decoction, which is
boiling ginger in water, and then draining the resulting liquid, or you can take ginger
extracted supplements. Ginger is so good for hundreds of reasons. One of them is as a metabolism booster. Probably my favorite metabolism booster is
hot peppers. Now, I mentioned earlier black pepper and
long pepper boost your metabolism too, but man you get some chipotle, you get some chili
and some cayenne, jalapeno, damn, you are on fire. You’ll need a little bit and it helps you
generate internal heat called “thermogenesis” which helps you burn fat, drive circulation. And guess what? Cayenne pepper is good for so many things,
including the heart. Make sure to add pepper to a lot of different
dishes and pepper capsicum is one of the richest sources in vitamin C and it is powerful in
its antioxidants. You can even use compounds from pepper called
capsaicin on your pain because it drives that heat where it needs to go. Folks, these are simple tips to boost your
metabolism to help you lose weight, burn fat, and improve digestive efficiency all while
understanding that food is medicine. So here’s a quick recap of our episode of
Ancient Medicine Today, five foods to boost metabolism. Number one, chia seeds. Eat them before meals or with meals. They help you feel full, they’re great in
smoothies, they give you sustained energy with their fiber, omega-3s, and their amylose
source of starch. Coconut oil, the ultimate fat to burn fat,
good for your thyroid, easy source of energy before an athletic event. Fat-load with coconut, don’t carb-load with
pasta. Number three, bone broth. Serum soluble nutrition to boost yourselves
with collagen, chondroitin, powerful amino acids, glucosamine, hyaluronic acid, and energize
you with electrolytes. Consume bone broth before meals, and I bet
you’re less hungry. Ginger is one of my favorite herbs to warm
you up. Consume it in a tea, ginger chews. You can even get some ginger candies that
are naturally sweetened. You can make ginger tea, take ginger supplements. Bottom line, get more ginger, good for the
gut, we know that, good for the heart, good for your metabolism. And last but not least, hot peppers. Chili, we’re talking about chipotle, habanero,
jalapeno. Stay away from those ghost peppers unless
you have a taste for extreme heat because I’ve been burned a few times, folks. And also cayenne, which I absolutely love,
good for the heart. Actually a natural source of salicylic acid
which is similar to aspirin, it’s the main ingredient. Hot peppers help you generate internal heat. Sprinkle some in your food, there certainly
are supplements. Or find a topical cream to help you with your
pain. But hot peppers boost your metabolism while
adding antioxidants. Folks, Ancient Medicine Today is your one-stop-shop
to transform your health, taking your wellness to the next level. We’re here each day at 10:30 Central Time,
brought to you by, where food is medicine. I’m Jordan Rubin, wishing you great success
in boosting your metabolism.

51 Replies to “Metabolism Boosting Foods: How to Increase Metabolism Naturally”

  1. ok, so I love coconut oil. I can eat it straight from the jar, but anytime and no matter the way I take coconut oil I get the worst case of acid reflux. it's so bad I can feel my esophagus burning, the pain is indescribable. how do consume coconut oil without this happening.

  2. great information! thank you for doing these videos? I recently purchased ancient nutrition bone broth… And I love it????

  3. Dr. Rubin, can the powdered bone broth be drunk at room temperature and still receive the same benefits as the warm bone broth?

  4. I was on zero carb diet ate once at evening had coconut oil . proteins and healthy fats but after a while one time during the day I nearly fainted. can someone please tell me why ?

  5. Dr. Axe can you do a segment on Vaginal health. Natural treatments for common issues & just general female reproductive health. I feel like I can't find a doctor of functional medicine who has truly captured this topic, thanks!
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  6. Hello! I really hope you read my comment coz I am in need for help. A year ago I had this severe knee pain back in school, after stretches I recovered so I never payed much attention to it. Few months ago while I would workout at home, I got this pain in my right knee cap, and it seems like my bones are rubbing against each other when I bend. I went to the doctor he gave me xray to do. I thought I have osteoarthritis but he didn't say anything except that my RA factor was high than normal. He didn't give me any solution. I want to workout and lose weight bc I am gaining sitting at home. But I am so lost to what workout I should do that wouldn't affect my knees and how to cure myself. The doctor said I shouldn't do squats or lunges. Please please help me

  7. Keep in mind that Paul Bragg out hiked the 20 year olds in part due to that he did not take salt tablets like the other who did.

  8. Ha! I just finished some homemade blueberry kombucha with chia seeds, then while watching this I started some (Ancient Nutrition) bone broth with cayenne, coconut oil, and ginger! (also thyme, Himalayan salt, black pepper and turmeric) Looks like I'm 5 for 5 on this one today 🙂

  9. Ginger is a miracle food. I like it best when I get the actual root and cut it up for use in teas.

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