Migraine Home remedies for Instant Headache Relief

Migraine Home remedies for Instant Headache Relief


what are some tips for instant migraine relief migraine is one of the most common conditions in the world according to the migraine research foundation migraines can run in families with children and adults known to have them in America the migraine Research Foundation estimate that almost 12% of people suffer from migraine headaches migraine headaches are not simply a severe headache migraines are part of a neurological condition and often have other symptoms including nausea vomiting tingling or numbness in the hands or feet visual changes sensitivity to sound light or smell migraines can be debilitating and a chronic condition that can impact daily life for some people there are many different medications used to treat and prevent migraines but some people prefer to use natural treatments as alternatives or to supplement medical treatment natural remedies for migraines here are 15 natural remedies for migraines that people may want to try one acupressure acupressure involves the application of pressure to specific parts of the body stimulating specific points of the body in this way is believed to release muscle tension and alleviate pain one popular pressure point is the li4 point in the space between the base of the left thumb and pointer finger applying firm but not painful circular pressure to the li4 point using the opposite hand for five minutes may relieve headache pain 2 diet changes many people who get migraines noticed certain foods can trigger them common food triggers for migraines include processed foods red wine alcohol chocolate caffeinated beverages being aware of what might be triggering a migraine is critical some people use a food diary or migraine journal to keep track of potential triggers changing diet or eating patterns to avoid triggers may help to prevent migraines in the future 3 essential oils essential oils are often used as natural remedies or as an antimicrobial in homemade cleaning products lavender is an essential oil often recommended as a remedy for stress anxiety and headaches another small study published in European Neurology found that lavender oil inhalation helped reduce the severity of migraine headaches in some people for ginger a 2014 study using 100 participants compared the effectiveness of ginger powder with sumatriptan a common migraine drug the researchers found the effectiveness of ginger was statistically comparable to sumatriptan and users were as willing to continue with either treatment 5 stress management stress is a common trigger for migraines stress can also create a cycle where migraine pain worsens the stress which then triggers another migraine finding outlets for stress such as journaling exercise or meditation may help to prevent future migraines people can also try taking a stress management class they may choose to take a warm bath or listen to music as well to try to relieve the stress they feel by doing these positive actions a person is choosing to take control of their body’s reaction to the stress in their life 6 yoga or stretching yoga is thought to help improve blood flow and reduce muscle tension which can help relieve symptoms for people who get migraines a comprehensive 2014 study compared conventional migraine treatment with and without the addition of regular yoga practice the researchers found that the group who participated in a yoga program had greater relief than the group joined in conventional treatment alone seven stay hydrated not drinking enough water is a well-known migraine and headache trigger and it only takes minor dehydration to bring on a headache people can try to drink more water each day to avoid dehydration people with severe dehydration may initially need an oral rehydration solution to replace missing electrolytes drinking water throughout the day and maintaining a healthful diet is usually enough to stay sufficiently hydrated eight rest lack of sleep and too much sleep can be triggers from migraine headaches getting seven to nine hours of restful sleep each night can help to reduce stress and prevent migraines 15 compresses some people find placing a cold or warm compress on their head can be soothing and helped to reduce migraine pain many people who get migraines report a preference for a cold compress but warm or cold can work there are a few side effects of using this therapy though people with circulatory problems diabetes or skin issues should avoid extremes of temperature takeaway people need to collaborate with a doctor or migraine specialist to find a treatment regimen that works even when trying natural remedies keeping a migraine or headache journal can be useful in identifying triggers and effective remedies for migraines thanks for watching share it with someone to keep them well-informed

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