Natural Treatments for Diabetes


Hey guys, Dr. Axe here, doctor of natural
medicine and founder of DrAxe.com. Today I’m going to share with you my top tips for reversing
diabetes and natural treatments for diabetes. I promise, if you follow the diet tips, the
supplement tips and the essential oil tips and lifestyle tips I give you, you’re going
to see results really, really fast. In fact, I had a patient, Kirby, who was able to reverse
his diabetes in just two weeks. I’ve had other patients in less time, some in just a few
months. I guarantee you can see great results with this. Number one, let’s start with diet. When it
comes to diabetes, especially type 2 diabetes, we really need to balance out blood sugar.
Diet-wise, there are certain foods that will help do that. First, let me kind of shape
a meal for you. Ideally, your meals are going to be high in three things. Protein, fiber
and healthy fat. So protein, fiber and healthy fat, those are the three things that are going
to help balance out those blood sugar levels. What’s going to throw it off? Sugar and carbohydrates.
Now, you want some carbohydrates, but just a smaller amount. If not, that blood sugar
is going to go up and down. So remember that, protein, fiber, healthy fat during all of
your meals. Ideally, you’re also going to get foods that
are very high in a type of mineral called chromium. Chromium picolinate is found in
high levels especially in broccoli. So for you, broccoli is the ideal superfood for diabetics
in helping balance out blood sugar levels. Also, consuming foods that are rich in magnesium.
Magnesium has been shown to also help blood sugar levels, so foods like grass-fed beef,
certain types of nuts and seeds, also, many vegetables are high in magnesium. So that’s
another place you want to go. The number three food you want to focus on
are foods that are high in fiber. This is probably the most important. You want to focus
on fiber-rich food, and by the way, if you want a list of the top 20 fiber-rich foods,
simply go to my website, DrAxe.com, that’s D-R-A-X-E dot com, search “Fiber Foods” or
“High-Fiber Food,” and I’ve got a list there of the top 20. Some of those include artichokes,
figs, also things like broccoli, green leafy vegetables, nuts and seeds like chia, flax
seeds, pumpkin seeds are great, almonds, walnuts, celery, and there’s a lot longer list than
that. But you want to load up on that list of high-fiber foods and get as many of those
as you can. That’s going to support detoxification and going to support those healthy blood sugar
levels. The number four thing you want to do in terms
of diet is start using coconut oil. Coconut oil is great for burning fat. It’s great for
blood glucose levels. Start cooking with coconut oil and using coconut milk or coconut oil
in a morning superfood shake. Coconut oil is great, or else ghee, it’s G-H-E-E, or grass-fed
butter, all of those work for balancing out blood sugar levels. Get those healthy fatty
acids. And then lots of protein. Wild-caught salmon
is the best. After that, grass-fed beef, organic chicken and turkey, get more of that protein
in your diet. That’s the ideal sort of diet you want to be following if you have diabetes. Now, the foods you want to stay away from
are pretty obvious, but sugar and grains, really, you want to stay away from all sugar
the best you can. You want to replace it with stevia, a no-calorie natural sweetener. If
you have to use a sweetener, a little bit of raw honey in moderation can be okay. Once
your diabetes is reversed and you’re where you should be, raw local honey is another
sweetener you can consider, as well as molasses. Again, the big thing, I think you realize
you shouldn’t do a lot of sweets. But grains are another problem, especially gluten-containing
grains, white flour products, wheat bread, even whole-grain breads and oatmeal. All of
those types of things, you want to eliminate grains while you’re healing from diabetes. The other foods you want to eliminate as well
are going to be conventional dairy products like conventional milk. Certain types of dairy
can be okay, for instance, like a goat cheese, small amounts of raw organic goat cheese is
fine, but other things aren’t okay. You want to stay away from especially conventional
milk. It contains a form of casein that’s going to cause some major health issues and
blood sugar issues. The next thing you want to do is, here are
the best supplements for naturally reversing diabetes. Number one is take a chromium picolinate
supplement, 200 mg three times a day with your meals. So again, chromium picolinate,
most important supplement for diabetes, 200 mg three times a day. The next supplement is cinnamon. One teaspoon
in the morning for breakfast, one teaspoon for lunch or dinner. Getting cinnamon in is
great for blood sugar. Number three is a fish oil. That’s going to help reduce inflammation.
Fish oil is great for diabetes. Also, number four is going to be alpha-lipoic acid, known
as ALA. It really works with your pancreas in naturally balancing out blood sugar levels.
Number five is going to be magnesium. Magnesium is very effective at treating blood sugar
levels. Now, I want to talk about essential oils that
are also effective. Two essential oils I’d recommend are going to be cinnamon and coriander.
Coriander actually works with your liver and communication in helping balance out blood
sugar levels, and cinnamon works with your pancreas. So your liver and your pancreas,
two important organs for balancing out those blood glucose levels. What you can do is take
a couple drops of coriander, a couple drops of clove with one teaspoon of coconut oil,
rub those on the bottom of your feet, rub them on your body. You can even make your
own homemade body butter or body lotion with those. Those oils really help in maintaining
healthy blood glucose levels. Also, if you have diabetes, keep stress levels
low. If you get stressed out, it is absolutely going to affect your hormones and your cortisol,
which then in turn will affect your insulin levels. So you want to keep stress levels
low. I recommend a detox bath at night. Use some of the essential oils I talked about,
something like the coriander with lavender oil with Epsom salts. Soak in a bath at night
and relax. I recommend several times throughout your workday, get up and take a 10-minute
walk, taking deep breaths, relaxing, getting outside. And then exercising is also crucial. Burst
training exercise is the best, but really, any form of exercise, including weight training
or cardio, is good as well if you want to naturally reverse diabetes. So guys, this has been Dr. Axe talking about
natural treatments for diabetes. Hey, if you’ve enjoyed this, make sure you subscribe here
to this channel. I’ve got a lot more natural cures and remedies coming your way. Also,
I’ve got an article talking about how to reverse diabetes in 30 days on DrAxe.com. If you go
to my website, DrAxe.com, D-R-A-X-E dot com, just look up diabetes. I’ve got several good
articles there on how to reverse diabetes fast.

100 Replies to “Natural Treatments for Diabetes”

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  7. Dr. I wanted to know if a person has many problems together , how to deal with it ? My mother has diabetes, blood pressure, spondylosis , ulcers. Please suggest

  8. Hi Dr. Josh Axe, what do you say about this: https://www.youtube.com/watch?v=I56-y83v3IE&feature=youtu.be

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  10. Hi Dr my husband has high cholesterol level so what kind of diet he should have ? Can he eat oil with food?

  11. Too much protein causes heart attacks I just heard. Vegan is the way to go but its so hard since I love cheese and ice cream. Regular cinnamon is bad for the liver. There is a special kind you should take.

  12. PLEASE be clearer that you mean Type2 diabetes. You can not reverse Type1 with diet. Just saying ‘diabetes’ confuses a lot of people, and is misleading and irresponsible.

  13. I know have said this is incredible before, I have been waiting for this for the past five years thank you for introducing me to doctor kanayo 14 days natural cure• I saw some lady’s give out testimony of how they got cured here on YouTube videos, to cut the long story short i am finally free from type 2 diabetes after using doctor kanayo 14 days natural cure, everyone if you’re suffering for diabetes you should seriously consider consulting doctor kanayo for his 14 days natural cure here is cell number:- # +19093755642 to reach him. Lad’s his whatsApp is enable and his from America• It feels so great having my life back xoxo💋 my dreams finally came through🙏

  14. This is absolutely ridiculous essential oils among other things total are a rip off. And do not consome coconut at all!!!!

  15. Is this guy implying you can also reverse Type 1 Diabetes????? Oh, wow …."Eat Broccoli and GROW A NEW PANCREAS!!!!" Give him the Nobel Prize for Medicine — Right NOW! (Does he even KNOW there are two TOTALLY different types of Diabetes?)

  16. Thank you so much Dr Axe for your commitment to humanity. The fact that you care for us is what matters.

  17. You may want to add Potassium to your list of supplements. Most of us are Potassium deficient and Potassium is the most important electrolyte. A low carb, high fat diet, ketogenic diet will also tend to make one potassium deficient. To get the recommended amount of Potassium, 4700 mG. from food, you would need to eat 15 bananas a day or 5-7 cups of vegetables like spinach. Proper Potassium levels are critical for reversing Diabetes. I supplement with Potassium Citrate and eat my veggies to get my Potassium.

  18. Thank you. Usually good videos. Please warn men about plants that can damage their male hormone balance – soy, 2:20 flax and walnut, 6:00 lavender, etc. Therefore can't recommend this video. Use the natural foods eaten before 1960 plus salmon, coconut and avocado. 3:55 Yogurt and cheese is healthy. Milk isn't necessary for adults. Cook with butter. Olives, coconut meat and coconut flour are much better than the oils which lack the fiber.

  19. I agree with you Doctor….also great to reversr diabetes is Bgr 34 made with herbs and best ayurvedic medicine.

  20. Hello
    I have a big problem with my mother. She is diabetic and has high blood pressure plus bad glycerides. 4 months ago she did not smoke cigarettes. 7 weeks ago she went over to a raw diet. for a week he has been drinking vegetable juices. broke insulin after switching to a raw diet but sugar still has a high, sometimes more or less, pressure similarly on average has 140 on 96 puls 70-75. its latest results are bad
    LDL 184
    HDL 37.6
    CHOLESTEROL 265.7
    POTASIUM 4.35
    TRIGLICERYDES 223
    ALT 21
    A1C 7.34%
    I am afraid of mame and I do not know how to help her further. it keeps me on a diet that drops weight from 80 to 75kg during the diet. please help.

  21. Kudos for the Video! Excuse me for chiming in, I would love your thoughts. Have you tried – Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is a smashing exclusive product for reversing diabetes without the hard work. Ive heard some pretty good things about it and my friend Sam after a lifetime of fighting got excellent results with it.

  22. recommending meat????carcinogenics in your diet, WHY PLAY RUSSIAN ROULLET with your health. Dairy?????? DO YOU WANT TO KILL PEOPLE OR CURE THEM

  23. Great video…
    Your basic keto diet… but be careful and limit your protein intake. The liver has the ability to convert the amino acids that are found in excess protein into sugar by way of gluconeogenesis. When you restrict your protein and occasionally even eliminate it for a day or two, you actually give your immune system the chance to perform something called autophagy. It's like cleaning out the garage and recycling all the junk protein's amino acids into something useful.

    Buy yourself a 50 count bottle of urine test strips for seeing if you're in keto.

  24. Checking out “Vαnοjο Fivu” (Google it) will help you to recover from diabetic issues and attain a healthy way of life. My has been following this plan conscientiously for over Forty five days. He has been reliant to insulin for 5 years in his six year long struggle against type two diabetes. Given that reading through this program and adhering to the plan he`s eating better everyday & everyday…

  25. Hi there Dr Josh AXE. My name is zabair iqbal I am in the UK. What it is I check my sugar in the morning I’m on tablets Type II I check my sugar in the morning about 10:08.AM Then got ready had breakfast made two eggs but more of the egg white then the big yellow omelette without any oil or butter and brown bread sandwich and then went to the gym after my one hour gym workout. I got home and checked my sugar. It was 3.7 at 01: 55 PM. Any advice. But I’m happy But it can go down to Heiple which no good.

  26. All this stuff these guys are saying is true.but i got off my type 2 pills but drinking nothing but water.no carbs and suger.just veggies and baked meats.a little fruit.i gave myself one cheat day a wk.i took my medicine metformin and junuvia.and exercise in the gym.my a1c went from 9.5 to6.3 in 3months.my weight was 373.im down to 332.just got off type 2 meds for 1month so far..the key is discipline.consisitantancy.i kept my fasting suger at 100 to 125.between lunch and dinner.2 hrs after meals i checked suger.i kept it no higher than 150.and ill let it get all the way down to 100 before i ate.my body would let me no time to eat.i kept oj when suger was low never candy.always have stuff in ya car and water.just take ya meds diet and exercise.research write down stuff and control.blood pressure it can raise ya suger levels also.get a notebook.write down foods and carbs keep it low.bout 25 carbs a smack.mostly get it from veggies or fruit or whole grains.bananas.oatmeal shrimps clams broccoli egg whites.cheese natural.turkey bacon.garlic onions lemons.berries melons.steamed or baked never fried.and salt free mrs dash.seasing or pepper sauce salsa.vinegar.salads.cucumbers raison bran.cashew almond milk.leafy greens.i took a fish oil and multi vitamin after i got off medicine.

  27. The medicine filter ya blood and kidneys.demand a a1c test every 3months.u wanna no ya a1c.and tell him to check ya kidneys and ldl.stay on top of things if u have insurance.dont play with it will kill u.take ya meds eat right workout lower ya numbers lose weight get off meds simple.or if u dont it gets worse insulin kidney disease.blindness amputee.etc.pills a band aid be a warrior u want it or not.u gone fight for ya life or lay down and die.understand long as u got diabetes or high blood pressure your one foot in the ground.even why u on medicine.portion control key.u can eat a krimpet a slice of pizza.mcdonalds a happy meal.popeyes a breast and a cole slaw and water always.tiny bag of chips sandwich on wheat no hoagies ever.the rolls turn to suger.it will spike ya suger in the 2 or 300s.soda also its like suicide.fried food and heavy sweets period.i hope i helped now go put in the work.exercise will get u off really fast.30min cardio.mostly ride bike or walk uphill.than light weight.30 to 50 reps.tone and lose all u want.check ya suger before and after workout.keep gatorade with u.sip when u need to.listen to music and get to work.dont be lazy let this kill u .i feel great .i eat cucumber tomatoe onion house Italian dressing wit chicken breast or fish etc.its on u now.

  28. Don't waste my time i told u how to beat type 2 now do it.go to modells get 2 25pound dumbells.in ya room and lift put ya music on.only cook wit coconut fish. Or avacado oil skinny popcorn is good 2.pecan twirls.peanut butter kandy cakes low carb snack.hummas and celery.

  29. My friend proposed this “Vαnοjο Fivu” (Google it) for my weight and diabetes. I`d been following a firm exercise and also diet regime. I was able to decrease Thirty five points from my blood glucose levels after a day on the diet system. After 4 days, I lost Sixty points from my blood sugar levels. That worked very well, nevertheless, and I felt great. I`m so pleased which I was able to normalize my blood sugar levels..

  30. I had blood sugars of 42 ( the 3 month average blood sugar test). Which means I am pre diabetic I'm not obese I'm only 31, however the past 2 years my diet has gone awful fizzy drinks and lots of chocolate bars this was due to being very stressed. I'm working hard now to reverse this however if i do reverse the diagnosis and exercise keep my weight down and eat healthy the majority of the time would it effect me if I did have the odd piece off bread or the odd chocolate bar? Thanks

  31. Brown seaweed extract Modifilan helps with cardiovascular problems and diabetes.
    It was shown that Modifilan was effective in those patients with elevated cholesterol levels and who also had an insulin-dependent (Type 1) or insulin-independent (Type 2) diabetes. https://www.youtube.com/watch?v=mrVVWAd5868
    https://www.youtube.com/watch?v=7MPEVDfcXm0
    https://www.youtube.com/watch?v=IfkxGijchRA

    Modifilan was given to another group of 13 patients, 76.9% of whom had ischemia (including stenocardia, infarct myocardia and different forms of arythmia). Two of these patients have a possible family history of hyperlipidemia and five patients have diabetes (Type 2). The function of the kidney and liver were not affected and no side effects were observed with any patients using Modifilan during the trial period.
    One unexpected benefit of Modifilan reported by patients was improved intestinal function.
    We conclude that Modifilan is effective in treating people with high levels of cholesterol and triglycerides. We recommend using Modifilan as a prophylactic and healing tonic for people with atherosclerosis and other hyperlipidemia conditions.

    Yuzhno-Sakhalinsk City Hospital Cardiovascular Center
    Chief Cardiologist
    M.A. Sergeeva

  32. DR. Axe 2 questions .. Is Raw Milk and Raw cheese ok for diabetes?? ..and second is it important to use Ceylon cinnamon so you don't hurt your liver with regular cinnamon ??

  33. I’m recently diagnosed with type 2 so of course I did my do diligence research and know exactly what worked for me and may work for you.

    Here is what you need to ingest daily:

    Kefir Probiotic
    Apple cider Vinegar
    Cinnamon
    Turmeric
    Potato Starch
    MCT Oil Powder
    Berberine
    Low Carb Diet (80 carbs per day)

    This is what I did I went from a fasting 306 Blood Glucose weighing 192lbs to a fasting 88-90 Blood Glucose weighing 179lbs in 3 weeks. Most of the ingredients I mentioned can be consumed as a drink concoction in the morning for before breakfast to get it out of the way early in the day.

    I didn’t work out at all because of a work injury but I’m sure if I included 30 min of exercise per day my results would have been a week sooner. Do your research check out the items I mentioned and create a diet using those products for 30 days and Im sure you will feel better than you have in many years with your diabetes in control , energized and feeling more mentally focused in life.

    Good Luck Everyone

  34. Nice Video! Sorry for chiming in, I would love your initial thoughts. Have you researched – Patlarny Diabetes Ruins Principle (should be on google have a look)? It is an awesome one of a kind product for destroying diabetes without the hard work. Ive heard some unbelievable things about it and my work buddy after many years got cool success with it.

  35. I have a 102 fasting blood glocuse level but its indicate in my blood chem result that it's still in the normal range according to my doctor and laboratory expert that, 70 -105 is still in the normal fasting blood glucose…? But according to some of my google research and many youtube videos 80-100 is the normal fasting glocuse for a normal person..
    What would be the best supplement to lower my blood sugar?..my issue with chromium 200mg is that it may affect with my blood pressure medication…

  36. Try Muntingia leaves…it is very effective to reduce sugar blood
    https://www.avoherbal.com/2018/12/the-benefits-of-muntingia-leaves-that.html

  37. Not ONLY consume those foods for diabetes but also for FATTY LIVER!!! If you have pre- diabetes/ diabetes then you also have a fatty liver. Consuming the wrong foods contribute to fatty liver.

  38. This “Vαnοjο Fivu” (Google it) is the most practical as well as simple to follow program for general health as well as treating diabetes. Through this program, you can transform your diet and lifestyle without being particular about your carb or calorie. My transition to a more healthy life style hasn`t only helped me slim down but also recover from diabetic issues and also high blood pressure! It`s correct that you truly could reverse diabetes…

  39. Interesting info I'm from mumbai India I follow some of your diet but you say even oats wholegrain is bad for diabetics i don't eat rice but I eat chapatis (made from wheatflour dough rolled like quesadilla n roasted on both sides) then what should be eaten as only protein n hifibre foods can make you hungry

  40. Apples are a natural healer for lowering cholesterol and managing blood sugar. I was amazed with what I read. Lately, I'd been craving cooked apples and cinnamon like mad. So, I looked up the nutritional values and was pleasantly surprised. I have cardiovascular disease, extremely high cholesterol and long term uncontrolled diabetes.
    Following all this guy says. ALA already saved my life, using coconut oil. The only supplement to add is the chromium.

  41. Is there one supplement on the market that assists in getting the correct dosage of all of the items listed in the video?

  42. Thanks for sharing this video with us, my mom has been suffering from type-2 diabetes problem from past 5 years. Last year her sugar level went very high. I was really worried about her health, then I bought Planet Ayurveda Diabetes care pack. You wouldn't believe that within a few months her sugar level went down. It’s a natural herbal product and has no side effects on our body.

  43. New subscriber, Thank you Dr. Axe , I'm 55 have been type 2 diabetic since 2004. It's really frustrating, my sugar levels are not controlled, my skin is dry and itchy, I'm gonna take your advice. Thank you

  44. Now what about eating green apples 🍏 and apple cider vinegar is that bad for you too because this clown doesn’t mention any of that most doctors do

  45. I’ve had plenty of tests by the health professionals, yet still no identified cause for it. I have treatment that can help with the tingling and the pain, but this neuropathy treatment “Jοmtοsο Jota” (Google it) has enhanced it a lot more it’s really given me some movement back in my toes for the very first time in a long time. In addition, I feel so much better generally..

  46. I dont have diabetes, I’m watching this cause it’s genetic on our fam and i want to prevent it 🙋🏻‍♀️

  47. The best treatments are Kohlrabi and Marjoram. Kohlrabi is similar to cabbage, but Marjoram is a plant found in Greek islands.

  48. In terms of information about general health and also diabetic issues treatment, I find this “Vαnοjο Fivu” (Google it) easy to follow and very sensible. Through this program, you can change your lifestyle and diet without getting particular about your carb or calorie. My transition to a much healthier way of living hasn`t only helped me slim down but also recover from diabetic issues as well as hypertension! It`s correct that you really can change diabetes…

  49. I was diagnosed with diabetes almost a year ago. I`m currently Sixty four years old. Having diabetes is really a shock for me personally, and also the fact that I will be suffering the effects of diabetes like my dad. Uncovered this amazing information “Vαnοjο Fivu” (Google it). The main test outcomes reveal that my glucose was at 183 and my A1C was 7.3. I read the program carefully for a week and now my A1C dropped to 5.9…

  50. APPLE CIDER 👉🏼 PLUS👈🏼 has chromium in it. Braggs APPLE CIDER VINEGAR SELLS PLUS. Many supplement brands sell APPLE CIDEE VINEGAR PLUS. I just bought some.

  51. Please tell us about indian veg.meal
    as either chapati or rice us must in our meals.
    Moreover of somebody has more than one problem at same time ,like BP, diabetes &cholesterol,.Fenugreek leaves&seeds are excellent .

  52. does coconut oil taste like coconut especially when you're cooking with it….REALLY CANT STAND THE TASTE OF COCONUT (i'd rather eat boogers) ,and is there an alternative

  53. ….Doctors reverse type 2 diabetes in three weeks "No more drugs pills or insulin injections To know more click on Link…..=> Diabetescure3weeks. com

  54. Whilst looking over this “Vαnοjο Fivu” (Google it), my blood sugar level is 300 and my A1c was 11.5%. That is what I have encountered two months ago. I exactingly adopted “Vαnοjο Fivu” (Google it). And it worked for me. I couldn`t contain my joy as I found that my average PP sugar level was lowered to One hundred forty…

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