Preparing your womb for implantation

Preparing your womb for implantation


– Have you ever been taught that half the work is in preparation? Well, it’s the same when
it comes to implantation. So in this video, I am
teaching you what you can do to prepare your body and
especially your uterine lining to welcome that little egg into your womb. (upbeat music) Hello lovelies, and welcome
to another one of my videos in which we’ll be talking about how you can prepare your body and especially your uterine lining to support implantation
the best way possible. After ovulation and conception, the fertilized egg travels
down the fallopian tube and then ends up in your
womb to find its home for the next nine months. Now, implantation happens about six to 10 days after ovulation. However, it can be up to 11
or 12 days after ovulation that implantation happens. And not only that,
implantation really continues throughout the first half
of your first trimester, so up until six weeks. So preparation of your body and your womb for implantation is well worth it. The first thing you wanna look at if you want to increase the
chances of good implantation is to make sure that the embryo
is as strong as possible. And what is the embryo made of? An egg and sperm. So you best start with
you and your husband to make sure that you have
all the right building blocks to produce the best quality
eggs, the best quality sperm. Now the cycle of egg
preparation is 90 days, so that’s three months. So if you start today with
improving egg quality, the egg next month will be better quality than the one you have now. But the one in two
months will have enjoyed two months of preparation, so
it will be in better shape. And the one in three months will be in the best shape possible compared to what you have right now. The cycle for sperm is much shorter but you can basically do the same thing. I recently did a video
on improving egg quality because the cool thing is you can totally improve egg quality. Don’t despair if you’ve been told or you think you have poor egg quality. In that video, I give you five tips to start working on that today. The second thing we care about is that you have nice thick lush lining because that is where the
embryo needs to implant. So a healthy thick lining is considered to be at least eight millimeters,
but preferably 10 to 15. Don’t despair if you
have the thinner lining and think that you shouldn’t
be trying at all this month, because research has
shown that pregnancies have even happened at four
millimeters which is crazy. But that suggests to me
that the nutrient supply and oxygen supply is even more important than the thickness of the lining. So although we’re going for
a nice thick lush lining, keep on watching to hear what
I have to say about oxygen and nutrient supply as well. But the first thing that is
important is that your hormones are right in balance. That’s not just important for ovulation and good egg quality
but also for the lining. The first half of your
cycle, it is estrogen that makes sure that that lining is built. And in the second half of your cycle, it is progesterone that
maintains that lining. So you need the right amount of both and relatively to each other to make sure your lining is the best quality possible. The way that you can do
that is reduce stress. That is extremely important because your body will
produce stress hormones over sex hormones otherwise. The second thing is, don’t eat any foods that are prepared in plastic,
heated up in plastic. Stay away from those. And the third simple thing
that I would recommend is to consider doing a
homeopathic detox of the pill. If you’ve been taking the
pill for several years, or you might even be second
generation pill taker. If you’re a mom started with
the contraceptive pill already, then there is a chance that that has left an imprint on your system that will throw your hormonal balance off. A homeopathic detox of the pill however will restore that balance really quickly. If you still have trouble
with hormone balance, then make sure to look at
one of my fertility plans to help you restore
that balance naturally. So the third important thing that you wanna look out for
preparation of implantation is that your uterus has plenty of oxygen and nutrients coming to it. So we look at circulation. If your periods are dark
and clotted and painful and maybe not a lot comes out,
or it takes a very long time for it to come out,
then that suggests to me that you have a circulation issue, and that there’s
congestion in your uterus. Don’t expect your uterus
to get plenty of oxygen and nutrients if that is the case. So don’t expect your lining to
be in the best shape possible to receive an egg for it to implant. So your lining needs to
have plenty of nutrients. And if you are looking at
the nutrients for a quality, then you will sure be covering
for the lining as well. Make sure to also head
on over to the video about how you can support implantation when you’re already in your two-week wait, because I mentioned
several supplements there that also support the
implantation process. But now let’s talk about circulation. Because to prepare your
body for implantation, you need the blood to be flowing. Exercise is fantastic
to do that of course. But there are other
things that you can do, and that is fertility massage. You can get this done by a professional or you can perform it yourself. The third thing is really easy, and you may not have thought about it, and that is drink enough water. Cause if you don’t drink enough water, then your blood will be a lot more sticky and it doesn’t flow very nicely. While on the other hand,
if you’re hydrated, the blood can flow perfectly,
and oxygen and nutrients can flow to your uterus. And number four when
it comes to blood flow is you can actually take a
supplement to improve it, and that is L-arginine. L-arginine brings up
nitric acid in your body, and nitric acid is responsible for dilating your blood vessels. So if they’re a little bit bigger, then blood can flow a lot easier, right? There is just one big disclaimer here. If you have herpes such as cold sores, then taking L-arginine can
actually cause an outbreak. So you should either consider
if that’s worth it to you, or you should just stay away from it. So there you have it, three
things that you can focus on to prepare your body
and especially your womb to have an egg implant successfully. And if you want to continue
to learn about your fertility and how you can boost it naturally, then make sure to click on the play list on your screen right now, and
don’t forget to also subscribe because I bring out new
videos every Thursday. And if you hit the notification bell, then you’ll be the first to hear about it when I upload new content. And in the meantime,
see you the next video! Bye!

65 Replies to “Preparing your womb for implantation”

  1. Hi there! I just found your channel. My name is Brittany and I am always looking for other like-minded individuals who talk about TTC/feminine health on their channels as there are not very many of us. I love how you gave simple solutions for problems that can seem so complex in and of themselves when you are going through this journey. Thanks for sharing and I'm looking forward to your future videos!

  2. Question 🙂 when in your cycle do you recommend taking L-arginine? And if we are using clomid, is it safe to take?

  3. Hi, I have been a great fan of you, watching your fertility support videos! I have miscarried March 2017 and started conceiving again recently! Question – I have heard that Maca Powder supports fertility? Is this true? Could you please make a video of Maca root before and during the pregnancy.

  4. If you have a miscarriage do that mean the egg didn’t implant ? I have two kids already and trying for a third now that I’m 36 and had two miscarriages 9 months apart. I started taking CoQ10,vitamin d3 and I take a prenatal vitamin

  5. What’s the possibility of it being implantation bleeding if I’ve started spotting about 2wks before my regular period? I’ve never had spotting before my period so I’m really excited 💜💙 also I’m in my TWW at 8dpo

  6. I’m so so confused I ovulated day 22 so when is it best time to take a pregnancy test
    My cycle keeps changing sometime 21 24 or even 28 day s
    I have charting my body basal temp
    That told me I ovulated day 22 therefore I have tested but bfn but I also have no periods yet
    So when am I to do pregnancy test
    I have been feeling weird since DPO 3 I can feel I’m pregnant

  7. Would you please make a video on why implementation fails even though egg quality and et mm are good. And what are the solution to overcome this

  8. About 8 days i have light bleeding and next three days heavy bleeding i am soo worry bleeding are not stoping what is this

  9. Estrogen matures eggs In follicular phase and progesterone helps with implantation in the luteal phase? Is that right? I’m trying to figure out where I am

  10. Hi there!
    I’m trying to track down the calcium flour. Is D6 the same as 6X? I live in Denmark.
    Thank you!!

  11. I’m 39 years old and had a Tubal Reversal in July 2017… we have just kind of waited to see what happens and then I realized when I turned 39 in feb I realized the time
    Is really ticking…
    Do u have any advice? We really tried this cycle and I watched a LOT OF YOUR VIDEOS, today I am 12 to 13 dpo and saw a small amount of spotting once today. I am due on Tuesday but feel that if I noticed the spotting I’m going to start period soon. My baby has been high it has gone higher and higher and not dropping too much

  12. Hello there😊 i am miyu i really love ur video and its really helpful. I have 1 child his 12yrs. Of age and we were trying to concieve for about a years now with 2 miscarriage and diagnose with hormonal imbalance as well. And now its my 8dpo. I try to have hpt on my 5dpo but its negative maybe to early to check it😅 yesterday i had a small amount of blood like when i wipe after pee after that it's nothing at all… we’re hoping that it is a sign of implantation🙏 and the nxt time would be another blessing🙏🙏🙏

  13. Can you discuss more about how to boost circulation via exercise? What kind of exercises as you say it needs to be gentle?

  14. Hi.your videos are very informative.thanks! Could you explain about how to maintain a good vaginal pH and how does it affect in your future videos

  15. Can you please weigh in on some of these recipes for Uteran cleanses? Is there any truth to being able to take a drink/shake/certain foods to clean your Endometrial lining? I have a very thick lining (over 20mm) and want to avoid invasive treatments or heavy medications if possible. At the same time I don't want to be taking recipes that won't do anything to help. <3 Love your channel!

  16. Hi, I love your videos pls help me, I started taking fertility supplement and when I got pregnant I stopef taking it I miscarried after a month + after months of infertility I started taking the supplement again and God answered my prayer but am asking if I should continue taking the fertility supplement pls help me by replying so I will know what yo do.

  17. I'm not trying to conceive (although I think I may have convinced my husband that a baby right now is FINE 😂). But I have been binge watching your videos all day and I'm obsessed. I have always had an odd fascination with fertility, pregnancy, labor, etc. and your channel is perfectly feeding all of it. I love your videos 😊

  18. Hi there can you please make a video about miscarriages and how one can avoid if at all there is something one can do. We just lost our bub at 5 weeks. I had severe cramps, and heavy bleeding. This was also my second miscarriage. Is there anything I can do to restore and prepare my body for the next embryo transfer. We have chosen the ICSI(IVF) route because I have PCO and my husband's sperm is slow. Please help. I am just so broken and desperate at the moment. I cannot understand how this has happened despite of the fact that my HCG was rising as it should have been. I do have PCOS and year before last, I had partial alopecia which has caused me to lose hair at one small spot the size of a coin. Does that perhaps add to all my troubles ? I will be grateful if you can reposnd and help in anyway that you can.

  19. Hi ,

    I got my beta hcg count on 5 week 5 days as 4185 and 6 week 1st day 3835..there seems to be some drop.. but no bleeding or spotting.. no pain in abdominal too.. can u help

  20. Hi….i had spotting for 2 days….and 3rd day i started to have heavy bleeding….what does this mean….plz suggest

  21. I love you so much all the way from South Africa im having brown periods is it implatation bleeding
    🇿🇦🇿🇦🇿🇦

  22. Thanks for your video! Question: should I continue taking L-arginine after embryo transfer? Thank you 🙏🏻

  23. My doctor's are know help. I am doing IVF. What should your Estrogen levels be? And my uterine lining is currently measuring a 15

  24. I had transvaginal yesterday and the obgyne couldn't identify if I'm pregnant or not, she said the result is decidualized. So, I'm planning to have chest xray for my employment is it okay? If ever I am really pregnant is that won't affect the baby if I decided to have chest xray now? Please help me.

  25. Thank you so much for this video! Watching you made me feel like "I'm sure I will succeed next time!". ^_^ Had 2 early miscarriages from IVF (one fresh and one frozen) so I wasn't so positive lately. I'm glad to know that I need 3 months to get the best quality eggs, it makes the wait more easier. 🙂

  26. I’m trying to prepare my body for implantation as well 😭 stopped taking BC pill 1 and a half month ago have a video on my channel on how I’m preparing my body. Thank you for this ❣️

  27. Hello everyone out there i want to quickly testify about Dr Ehimare who helped me get rid of my hormonal imbalance which led to my irregular periods with his natural herbs medicine treatments, if you have same issues like this or any other illness issues which gives you sleepless nights or you know any one who has been down with any illness or disease.. please, kindly contact DrEhimare through this contact number , WhatsApp or calls +2349027349748 or through his email via [email protected]… Good health is Life,thank you..

  28. I'm a PCOS case. This month my ovulation study came positive. Hope it stays and implementation happens. Fingers crossed. Please pray for me.

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