Tai Chi and Qi Gong: Qi Gong [Part 3 of 5]

Tai Chi and Qi Gong: Qi Gong [Part 3 of 5]


Dr. Adeline Ge is introducing
the qi gong exercises. Qi gong is a type of
ancient Chinese discipline that combines the use of
gentle physical movements, mental focus, and
deep breathing. Dr. Ge is demonstrating
the Qi Gong exercises. Lift one arm up, then down. Repeat on other arm. Relax. Breathe in when you move
your arms out to your sides. Breathe out when
you close your arms. Relax your arm muscles. Lift arms up and down. Lift and push
your arms out. Move your arms to
your front and down. Pick up the clean water;
let it wash over you. Repeat the movement. Relax. Pick up the clean water;
let it wash over you. Slow, simple movements. Push away the stress. Relax. Breathe deeply. Relax. Pick up the clean water;
let it wash over you.

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