Tai Chi and Qi Gong: Tai Chi [Part 4 of 5]

Tai Chi and Qi Gong: Tai Chi [Part 4 of 5]


Dr. Adeline Ge is introducing
the tai chi exercises. Tai chi originated in
China as a martial art, but over time, people began
to use it for health purposes. Tai chi is sometimes referred
to as “moving meditation.” Dr. Ge is demonstrating
the Tai Chi exercises. Lift one hand above shoulder;
allow the other hand to rest at hip level. Repeat with
the other arm. Turn your hands as if
you are holding a ball. Slow, simple movements. Move your arm backwards
as if you are swimming. With your palms facing
up, look at your back hand, then push it forward. Repeat the movement. Relax. Continue breathing deeply. Relax your mind;
relax your body. You are beautiful. You are wonderful. ♪Music♪
(through to end)

One Reply to “Tai Chi and Qi Gong: Tai Chi [Part 4 of 5]”

Add a Comment

Your email address will not be published. Required fields are marked *