Hello my friend, are you having a fever it can be alarming but in the natural method we view it as the body’s way to regulate your system A fever is a opportunity for the body to flush out any unwanted toxins and train your immune system By controlling our breathing Our goal is to get rid of the pressure within the body and influence the heart beat We want to cool down. So get a cold wet towel to tap your brow to cool yourself down. 1 2 3 4 5 1 2 3 4 5 Hold it for 5 seconds 1 2 3 4 5 and relax place your right palm on your heart and breath in to your nose and breathe out through your mouth. Breathe in 1 2 Take a slow deep breath and exhale please follow my pace 5 1 2 3 4 5 Place both palms on your head and breathe in to your nose and breathe out through your mouth 1 2 If you are breathing deep enough your chest will expand as you exhale. 5 1 2 3 4 5 Close your eyes and hold it for 5 seconds. 1 2 3 4 5 5 more 1 2 3 4 5 Gently open your eyes. This time breathe in to your mouth close your mouth and breathe out through your nose. 1 Try to open your mouth as wide as possible and breathe in 3 4 5 1 2 3 4 5 Close your eyes and hold it for 5 seconds 1 2 3 4 5 1 2 3 4 5 Gently open your eyes. Place your right palm on your heart. Left palm on your forehead and breathe in to your nose and breathe out through your mouth 1 2 3 Take a deep breath and follow my pace. 5 1 2 3 4 5 Close your eyes and hold for 5 seconds 1 2 3 4 5 Gently open your eyes and relax. I have now a cool wet towel place it on top of my forehead for 10 minutes. I have a cup of boiling water 3 slices of gingers and place it in the water I have also a spoonful of honey and dissolve with the ginger in the hot water. I will drink when it’s cool down. Do this every time you have a fever If you click on the notification bell. You will be the first to receive my new natural method videos.