The best natural remedies to reduce triglycerides | Natural Health

The best natural remedies to reduce triglycerides. In addition to having many other beneficial
properties for health, green tea can also help us reduce triglycerides. Triglycerides are a type of lipid found in
the blood. They are created when the body converts carbohydrates destined for cellular
energy into glucose. Like cholesterol , triglycerides are also important to adequately fulfill different
functions of our body. However, when your blood levels rise, it is very important to
control them since, otherwise, you may end up causing a coronary blockage. An increase in triglyceride levels in the
blood can be the product of: The obesity;
The sedentary lifestyle; A poorly controlled diabetes;
Renal disease; A diet high in calories;
Smoking; Excessive alcohol consumption;
Hypothyroidism; Genetic factors; Luckily, a change in life habits coupled with
some natural remedies can help lower triglyceride levels so that these do not affect health. Garlic. Garlic is considered one of the best natural
remedies to reduce triglyceride levels . In a research that was published in 2006 in the
Journal of Nutrition it was revealed that consumption of raw garlic can help lower triglyceride
levels, blood glucose and cholesterol levels. To achieve this benefit it is recommended
to eat 2 to 3 cloves of raw garlic on an empty stomach. Apple vinager. Apple cider vinegar is a food with many properties
that reduce triglyceride levels in the blood and also cholesterol levels. For this you
should mix a teaspoon of apple cider vinegar in a glass of water and add a teaspoon of
honey. It is taken twice a day for a few months. For better results you can also mix the apple
cider vinegar with orange, apple, grape or other fruits. Cinnamon. According to a study published in 2003 in
the journal Diabetes Care , adding ¼ teaspoon of cinnamon powder to your breakfast oatmeal
can help reduce triglyceride levels. This benefit is also obtained when you sprinkle
it on desserts, soups, smoothies or salads. Aubergine and cucumber cucumber smoothie. Eggplant and cucumber contain nutrients that
help clean blood vessels and eliminate high levels of triglycerides and cholesterol. To
take advantage of this benefit, an eggplant and a cucumber cucumber should be washed and
split. Then, put both ingredients in the blender with a glass of water, liquefy and strain
before consuming. This juice should be consumed every day, one hour before breakfast, for
15 days. It is not recommended for people suffering from low blood pressure . Tangerine peel tea. The tangerine peel concentrates a large amount
of antioxidants and nutrients that can act positively to lower triglyceride levels in
the blood. To prepare this tea you must boil 5 grams of tangerine peel in a cup of water
for 5 minutes. Strain and drink as long as necessary to lower triglyceride levels. Green Tea. Green tea is a beverage rich in antioxidants
with many health properties. In addition to reducing blood pressure and helping you lose
weight, this tea also helps lower cholesterol and high triglyceride levels . Pour a spoonful
of Japanese green tea into a cup of boiling water (250 ml). Let it sit for a few minutes,
cover it and then consume it. Omega 3. Foods rich in omega 3 are ideal for reducing
high cholesterol and triglyceride levels , in addition to protecting the heart and brain.
These foods should be consumed regularly in the diet, preferably in a natural way: Blue Fish;
Some vegetables; Seeds;
Nuts; Oat water. A very popular natural remedy today is oatmeal
water. This drink, which supplements diets to lose weight, is also a great support to
reduce high levels of triglycerides and cholesterol. The remedy is to mix two tablespoons of oatmeal
in a glass of water and let it sit overnight. After this time, the water is filtered and
a glass of oatmeal water is drunk . This drink is very effective thanks to the properties
of oats to reabsorb fats and sugars.

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