The Right Amount Of Food According To Ayurveda | #HealthTipsByGurudev | Health Tip 8

The Right Amount Of Food According To Ayurveda | #HealthTipsByGurudev | Health Tip 8


of course health is proper food right amount of food according to our weather the right amount of food is when you hold your hand as a cup how much food it can hold only that much no don’t ask me if there is no upper limit this one hand two handful and your tummy just place your hands on your tummy the right size of your tummy should be only that much but if you have to keep several fingers to measure your tummy that’s not the sign of good health place both your hands and it should cover your tummy very well if you need five hands to cover your tummy then there is something seriously wrong you have to get on those treadmills and run and reduce your carbs if you liked this video don’t forget to click the like button comment and share subscribe to this channel for more

55 Replies to “The Right Amount Of Food According To Ayurveda | #HealthTipsByGurudev | Health Tip 8”

  1. I am not perfect person to comment my guru ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

  2. JAIGURUDEV. GURUDEV, HANDS AT YOUR LOTUS FEET. THANK YOU SO MUCH FOR THE KNOWLEDGE. GURUDEV IS GOD ON THIS EARTH. KOTI KOTI PRANAM. JAIGURUDEV.

  3. Gurudev…will follow this ๐Ÿ™ and also wil spread this knowledge to our friends also …. Greatfull Guruji.. ๐Ÿ’–๐Ÿ’“๐Ÿ’“๐Ÿ’–

  4. Wow Gurudev! Thankyou so much. I was thinking of reducing my portion. Since you said carbs must be reduced, I will reduce my chapati intake. Also thank you for introducing Sri Sri Ayurveda to the world.. Bcoz of your medicines and Virechana treatment, I could get rid of my gall bladder stones, fatty liver and pcod. Lost 12 kgs bcoz I followed the diet given by your Ayurvedic doctors in Patna. A big big thankyou. I am so indebted to you for all the bful miracles you have done in my life.

  5. ๐Ÿ’ž๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ Jai gurudev guruji ๐Ÿ’•๐ŸŒท๐Ÿ™๐Ÿ˜ƒ๐Ÿ’ž

  6. Jai Gurudev ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

  7. guruji aap mujhe kripa karke Hanuman chalisha ka paath daily karne ka niyam bataye…. please gurudev… mujhe sirf aapse hi Janna hai..
    mai ek unmarried larki hu …. mai kaise kab karu aap boliye plz…

  8. I've cut down to 1 meal a day and no snacks inbetween and I can honestly say I feel alot better, my energy levels are alot higher

  9. Namaskฤram.

    Is this quantity recommended if I'm hitting the gym as well as keeping up my Yoga practices?

    Pranฤm.

  10. Namaskฤram.

    โ…“ stomach food, โ…“ stomach water and the remaining portion empty. I've heard that this ratio is ideal according to some sources in the internet. But it makes me feel tired after a few hours. My native region. Is Tamil Nadu and the staple food is rice.

    Pranฤm.

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