Has your day ever been ruined by headache due to cold in the recent past? Does headache pester you in the morning after a night of binge drinking? Do you complain of headache after sitting for long hours in front of the PC? Well headaches are a common occurrence and are of several types. However, tension headache is the most common. Headache can be due to one reason or a combination of two or more factors. For instance, physiological changes in the head abnormal neuron activities, migraine, stress and anxiety, excessive smoking, excessive alcohol intake and caffeine addiction. Well if you are not a pop-a-pill advocate
here are some natural and safe home remedies. Take a handful of coriander leaves or mint leaves. Crush these leaves to extract the juice. And apply the juice on your forehead and
temples to get relief from the pain. For this next home remedy to get relief from your headache. Take equal parts of ginger juice and lemon juice. Mix them together. And drink this once or twice. Another home remedy that you can try. Take 1 teaspoon of dry ginger or sonth. 1 tablespoon of water. Mix the ingredients to form a paste. Apply this paste on your forehead
and temples to get relief from the pain. In case if you do not have dry ginger, simply heat ginger paste and then apply. Initially, you might feel the burning sensation, though. And once you are done with this irritating headache, It’s time to bounce back, be it home, office or a pub. Cheers! Now time for some additional tips to help
you get a better relief from your headache. If you are prone to headaches, include bananas
in your diet or take an apple with a sprinkling of salt. Pomegranate juice also helps to get over headache and nausea. Apply an ice pack on your forehead, temples, and back of the neck.