What Is Holistic Health?

What Is Holistic Health?


What is holistic health? I’m gonna
explain how it works stay tuned hey I’m Dr. Ekberg with
Wellness For Life and if you’d like to truly master health by understanding how
the body really works make sure you subscribe and hit that notification bell
so that you don’t miss anything some people love the notion of holistic
health and others thinks that it’s pseudoscience so we’re gonna talk about
what it really is and how it really works so holistic health has nothing to
do with burning incense or waving crystals or wearing strange clothing or
moving into a cave holistic health simply means that you address all of the
person you address all of the factors that influence health so first we have
to understand what is the body and what is it that affects the body so if you
ask a physicist what the body is he’ll say well you know it consists of matter
and matter is the same thing as energy and energy gives rise to vibration and
vibration has frequencies and Nikola Tesla said if you want to find the
secrets to the universe think in terms of energy frequency and vibration
because if the entire universe is energy frequency and vibration then so are we
and we have to start thinking of the body more in those terms everything that
is alive has the ability to process signals or information from a little
bacterium or an amoeba to more complex beings like humans we all have the
ability to process signals that is what makes us alive so a human brain is one
of the most complex things ever devised it has the ability to process billions
of bits of information per second and it receives about 1 billion bits of
information per second and for every bit it receives its going to turn something
on or it’s going to turn some something off the sum total of all of
that is called regulation and when regulation works then we find ourselves
in a state of homeostasis which is the same thing as health so then we want to
understand what are those different signals what are those different pieces
of information so there are three main categories and in chiropractic we talked
about for a very long time that there’s a triangle or a triad of health and
there’s a chemical side to us there’s a physical mechanical side to us and
there’s an emotional thinking side to us and every one of those is equally
important we can’t just work on one because then that triangle could get
lopsided or lose a side altogether so just think about this for a second we
all know that movement creates signals and we get more energized if we stand up
and do some jumping jacks then we feel more energized we also know
that we can eat something that makes us feel good or we can eat something that
makes us feel bad there’s good and a bad side to all of these aspects so
nutrition proper nutrition is the good side toxic nutrition would be a bad
aspect of the chemical side as far as emotion we also know that you could
think something you could have an emotional response to the thought and
you could feel really tense and your blood pressure could jump 50 points so
all of these things change physiology they change your health so movement
chemical nutrition etc and thoughts they’re all equally important so if they
can affect you if they can cause stress then they can change your health and
then that something that we need to address so that’s what holistic health
is that we don’t just look at one thing we understand how the body works we
understand what impact health and then we look at all of
those aspects we look at the whole we treat the whole patient
there’s nothing mystical there’s nothing strange it’s just an understanding of
how the body really works and we address all of it so we don’t leave anything out
and that is the only way that you’re going to return the body to health or
maintain the body at an optimum level of health is through holistic health is by
understanding what the body is what impacts it and by carefully learning and
understanding what those factors are and how to develop a lifestyle so that you
can optimize all those so if you have something about your health that you’d
like to change or if you know someone who has some health challenges please
share this information with them share it with as many people as possible
because the more people that find out what health is and how the body works
the more we can help people stop suffering if you’re new to this channel
make sure that you subscribe and hit the notification bell so that you don’t
miss anything thanks for watching

9 Replies to “What Is Holistic Health?”

  1. Isn't it amazing that people are willing to accept that they press a switch in the wall and electricity flows, but they refuse to acknowledge that we are all made up of energy.

  2. Seems like people think eatting right is the only way to be healthy, but like you said it takes all of it to have optimal health.

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