Yoga for Migraine Headaches : Ayurvedic Tips for Migraine Relief

Now, if you are that type of person who gets
the migraine, in spring or in winter and especially in the morning or evening, and if gets worse
if you bend your head down, then Aruwait suggest that you very simply take a bowl of boiling
water add five drops of eucalyptus oil and simply inhale. If you don’t have any eucalyptus
oil add some freshly cut ginger to the boiling water. Inhale and watch the migraine disappear.
The other thing you could do is, to buy some dried ginger powder from any Indian store.
Take about less the one fourth teaspoon, add a little bit of water to make a smooth paste
and apply it over your forehead, leave for half hour and then very gently, carefully
so as to not sting the eyes wash your forehead. And see the difference, your migraine would
have become lessened or would have gone.

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